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Mental health and wellbeing

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See also self help resources

Topic Services provided
Addictions
  • 24 hour confidential counselling
  • Support groups
  • Help for people concerned about a relative or a friend
Anxiety
  • Support groups
  • Recovery programs
  • Referrals
Depression
  • Online support
  • Identifying symptoms
  • Referrals
Emotions
  • Dealing with grief and loss
  • Referrals
  • Online resources
Self harm and suicide
  • 24 hour phone counselling
  • Support and referral
  • How to help others
Sexual assault and domestic violence
  • 24 hour phone counselling
  • Referral to specialist services
  • Online information and fact sheets
Sexual health
  • Sexual and reproductive health counselling and information
  • Same sex attracted support groups
  • Safe sex information
Sexuality and relationships
  • Phone and online counselling
  • Referral and information services
  • Includes gay, lesbian, bisexual, transgender and intersex communities
Youth and general support
  • Accommodation
  • Family concerns
  • Legal advice