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Evelyn Volders

Health check: what should breastfeeding women eat?

We all understand how important breastfeeding is for baby’s health. Breastfeeding mothers often receive a variety of well-intentioned advice about what and what not to eat during this period. But what does the science say?

Medicine & health
Evelyn Volders

Forget quinoa and kale, these basic foods for your kids' lunch box will give them the nutrition they need

With the start of another school year upon us, parents are preparing themselves for the constant task of making lunch boxes. Many parents feel pressure to include superfoods in the...

Evelyn Volders

Forget quinoa and kale, these basic foods for your kids' lunch box will give them the nutrition they need

With the start of another school year upon us, parents are preparing themselves for the constant task of making lunch boxes. Many parents feel pressure to include superfoods in the...

Evelyn Volders

Forget quinoa and kale, these basic foods for your kids' lunch box will give them the nutrition they need

With the start of another school year upon us, parents are preparing themselves for the constant task of making lunch boxes. Many parents feel pressure to include superfoods in the...

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Tips for taking the pain out of packing school lunch boxes

by Evelyn Volders School starts across most of Australia this week, so parents and carers are breaking out the lunch boxes once again. For some, preparing food that kids will...

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Tips for taking the pain out of packing school lunch boxes

by Evelyn Volders School starts across most of Australia this week, so parents and carers are breaking out the lunch boxes once again. For some, preparing food that kids will...

n

Tips for taking the pain out of packing school lunch boxes

by Evelyn Volders School starts across most of Australia this week, so parents and carers are breaking out the lunch boxes once again. For some, preparing food that kids will...

New research shows breastfeeding leads to improved language receptiveness at age three.

Baby-led weaning: food and the minefield of parenting advice

by Evelyn Volders Parents are bombarded with information about how best to raise their children, often coupled with the threat of nasties, such as childhood obesity and developing neuroses, if...