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reach

R U OK? Day. Reach out the right way

Ella is a mother of three. She has a good job, a nice home, and an active social life. On the outside, Ella is living the dream. But for more than 18 years, on the inside, Ella was battling a nightmare.

University news
Anxiety clinic

Monash research in treating anxiety and depression

Pioneered by researchers at Monash University, a promising new, ‘whole person’ approach to the treatment of anxiety and depression has been developed in an effort to improve the effectiveness and efficiency of current treatment, and further

Medicine & health
Cognitive behaviour

Monash study suggests there should be a shift in focus in cognitive behaviour therapy

It’s almost five decades since Cognitive Behaviour Therapy (CBT) was first recognised as a way to treat depression. CBT is now a commonly-used treatment for depression, anxiety, psychosis and other...

Cognitive behaviour

Monash study suggests there should be a shift in focus in cognitive behaviour therapy

It’s almost five decades since Cognitive Behaviour Therapy (CBT) was first recognised as a way to treat depression. CBT is now a commonly-used treatment for depression, anxiety, psychosis and other...