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Swim Fit

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Swim Fit Classes are designed for members and casual users who wish to add swimming to their health and fitness routine.

Swimming is a great way to improve cardio respiratory fitness and endurance. It is also a great all over body workout, increasing core strength and muscle tone in a non-impact environment. It is also a proven recovery method.

Classes are conducted by AUSTSWIM qualified instructors, designed to increase fitness levels whilst providing stroke correction and instruction to improve swimming technique.

Whether you are a recreational swimmer, wanting to improve your fitness and swimming ability or have goals of participating in open water or other aquatic events, these classes are for you*.

These classes are available for all Aquatics and Fitness + Aquatics Members and casual Swim Fit pass holders.

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*A minimum ability of swimming continuously for 100m using at least 2 competitive swimming strokes. The instructor may assess ability and recommend our comprehensive Adult Learn to Swim program to assist in achieving minimum swimming standards for the Swim Fit Class.

swim fit