Monthly Personal Challenges

Available to all Monash Sport Fitness Centre Members!

With the assistance of a qualified health and fitness instructor, members are encouraged to participate in a number of exercise challenges designed to test either muscular strength, cardiovascular endurance, or muscular endurance. A great way to track fitness progression, challenge your friends, or  just  challenge  yourself.  The  challenges  are  supervised  by  a  Monash  Sport  Health and Fitness Instructor and are subject to industry testing standards, ensuring valid and consistent results.

To participate, see the Monthly Personal Challenge board in the Clayton Fitness Centre, and ask a Health and Fitness Instructor for assistance.

Dips

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Health and Fitness Instructor Josh shows you two exercises you can perform on the Battle Ropes, and explains how this piece of training equipment can help your core and upper body.

Dead Hang

Health and Fitness Instructor Tamblyn takes you through one of this month's Monthly Personal Challenges, the 1km Treadmill Time Trial.

4 Minute Time Trial - Skill Mill

Health and Fitness Instructor Martin takes you through one of this month's Monthly Personal Challenges, the 1 Minute Burpees Test.