Monthly Personal Challenges

Available to all Monash Sport Fitness Centre Members!

With the assistance of a qualified health and fitness instructor, members are encouraged to participate in a number of exercise challenges designed to test either muscular strength, cardiovascular endurance, or muscular endurance. A great way to track fitness progression, challenge your friends, or  just  challenge  yourself.  The  challenges  are  supervised  by  a  Monash  Sport  Health and Fitness Instructor and are subject to industry testing standards, ensuring valid and consistent results.

To participate, see the Monthly Personal Challenge board in the Clayton Fitness Centre, and ask a Health and Fitness Instructor for assistance.

1 Minute skiErg Time Trial

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Health and Fitness Instructor Tamblyn shows you how to complete the 1 minute skiErg time trial.

Dead Hang Test

Health and Fitness Instructor Tamblyn shows you how to complete the Dead Hang test.

Vertical Squat Test

Health and Fitness Instructor Nathan shows you how to complete the Vertical Squat test.