Reducing anxiety and stress

Exams can be a really stressful time. If you need help dealing with stress or anxiety, help is only a phone call away.

For an appointment during business hours, call the Monash counselling service on 9905 3020.

To speak to someone after hours and on weekends, see our contacts for emergency and after hours counselling support.

We also encourage you to take a few minutes to have a look at our wide range of mental health resources and programs which are available for everyone to use.

In addition, we offer mindfulness programs and resources which are designed to help reduce stress and anxiety, help improve your academic performance as well as strengthen your relationships and overall wellbeing. For a full explanation of this beneficial practice and the options available to you, see Mindfulness.

Got a question? Monash Connect can help