Lunchtime meditation

For students and staff

Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what you are doing. Monash University strongly encourages all students and staff to practice mindfulness as it has been shown to:

  • reduce stress
  • improve brain performance
  • enhance wellbeing.

Free for all Monash students and staff - there is no need to book - just come along and experience the benefits of mindfulness for yourself.

Session times

To attend the lunchtime sessions, there is no need to book, just turn up.

Day and timeVenue
Monday and Wednesday
12.30 – 1pm
Caulfield campus
B166 Spiritual Room, University Health Service, Building B
Tuesday
1.15 – 1.45pm
Clayton campus
Narthex Room (G01), Religious Centre, 38 Exhibition Walk
Monday
1.15 – 1.45pm
Parkville campus
The Theobald Room (105), Level 1, 407 Royal Parade
Thursday
1.15 – 1.45pm
Peninsula campus
Room U142, Health Services, Level 1, Building

Learn how to teach mindfulness

Staff interested in training should see Train the trainer.