Mindful stress reduction

For staff and students

This experiential group program consists of six one-hour weekly sessions.

The program is designed to help you reduce stress, improve wellbeing and resilience and increase study/work performance using mindfulness.

Sessions include experiential exercises, group discussion, home practice and information about the underpinning research and brain science.

To register

See the available session dates and register online.

Staff and students can also self-enrol into the Mindful stress reduction unit on Moodle.

Contact for enquiries

Email: craig.hassed@monash.edu or richard.chambers@monash.edu