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The organisations listed below can assist you with suicidal thoughts and self harm.
Telephone 13 11 14
24 hours a day, 7 days per week
Telephone 1800 551 800
Telephone 1300 651 251
9am - 5pm, Monday - Friday
See the website for your nearest centre: www.headspace.org.au
Telephone 1800 18 7263
www.sane.org then click the Help Online link