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For students and staff

Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what you are doing. Monash University strongly encourages all students and staff to practice mindfulness as it has been shown to:

  • reduce stress
  • improve brain performance
  • enhance wellbeing.

Free for all Monash students and staff - there is no need to book - just come along and experience the benefits of mindfulness for yourself.

Session times

To attend the lunchtime sessions, there is no need to book, just turn up.

Time Venue
1.15 – 1.45pm
Join our Zoom session or visit and enter the meeting ID: 466 497 681
12.30 – 1pm
Caulfield campus
B1.22A, University Health Service, Building B
Sessions will return Tuesday 6 February

Tuesdays and Wednesdays
1.15 – 1.45pm
Clayton campus
Narthex, Religious Centre, 38 Exhibition Walk
Sessions will return Wednesday 21 February

1.15 – 1.45pm
Parkville campus
Building 404, Level 2, CDCO Meeting Room 2.32

Learn how to teach mindfulness

Staff interested in training should see Train the trainer.

Contact for enquiries

If you do have questions, see the campus contacts below.