For students and staff
Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what you are doing. Monash University strongly encourages all students and staff to practice mindfulness as it has been shown to:
- reduce stress
- improve brain performance
- enhance wellbeing.
Free for all Monash students and staff - there is no need to book - just come along and experience the benefits of mindfulness for yourself.
Session times
To attend the lunchtime sessions, there is no need to book, just turn up.
| Campus | Time | Location |
|---|---|---|
| Caulfield |
Tuesdays and Wednesdays 12.30 – 1pm |
B1.22A, University Health Service, Building B No sessions on 22 and 29 August |
| Clayton |
Wednesdays 1.15 – 1.45pm | Narthex, Religious Centre, 38 Exhibition Walk |
| Parkville |
Wednesdays 1.15 – 1.45pm | Building 404, Level 2, CDCO Meeting Room 2.32 |
Learn how to teach mindfulness
Staff interested in training should see Train the trainer.
Contact for enquiries
If you do have questions, see the campus contacts below.
Clayton: clare.swanson@monash.edu
Parkville: andrew.fitzpatrick@monash.edu
Peninsula: elke.ponczek@monash.edu
Caulfield: linda.Russell@monash.edu