Question multi

Lunchtime Meditation

For students, staff and community members

Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what your'e doing. Monash University strongly encourages all students and staff to practise mindfulness as it has been shown to:

  • reduce stress
  • improve brain performance
  • enhance wellbeing.

Free for everyone to join. There's no need to book – just come and experience the benefits of mindfulness for yourself.

Session times

Online sessions will be delivered Mon–Wed, 1:15–1:45pm.

Join us on Zoom

  • Students and community members who'd like more information on meditation can view our resources.
  • Staff who'd like to watch previous recordings of meditation can log into Workplace.

Learn how to teach mindfulness

Staff interested in training should see train the trainer.