Lunchtime meditation
For students and staff
Mindfulness meditation is an effective way of learning to focus your attention and staying engaged with what you are doing. Monash University strongly encourages all students and staff to practice mindfulness as it has been shown to:
- reduce stress
- improve brain performance
- enhance wellbeing.
Free for all Monash students and staff - there is no need to book - just come along and experience the benefits of mindfulness for yourself.
Session times
To attend the lunchtime sessions, there is no need to book, just turn up.
| Day and time | Venue |
|---|---|
|
Tuesday 1.15 – 1.45pm | Join our Zoom session or visit https://monash.zoom.us/join and enter the meeting ID: 466 497 681 |
|
Wednesday 12.30 – 1pm | Caulfield campus B1.22A, University Health Service, Building B |
|
Tuesday and Wednesday 1.15 – 1.45pm | Clayton campus Narthex, Religious Centre, 38 Exhibition Walk |
|
Wednesday 1.15 – 1.45pm | Parkville campus Building 404, Level 2, CDCO Meeting Room 2.32 |
|
Thursday (starting 3 May 2018) 1.15 – 1.45pm | Peninsula campus Room U142, Health Services, Building U, Level 1 |
Learn how to teach mindfulness
Staff interested in training should see Train the trainer.
Contact for enquiries
If you do have questions, see the campus contacts below.
Clayton: clare.swanson@monash.edu
Parkville: andrew.fitzpatrick@monash.edu
Peninsula: andrea.jackson@monash.edu
Caulfield: linda.russell@monash.edu