For students and staff
This experiential group program, of six one-hour weekly sessions, is designed to help you use mindfulness to:
- reduce stress and enhance wellbeing
- enhance communication
- resolve conflict more effectively
- become more compassionate to yourself and others.
Sessions include experiential exercises, group discussion, home practice and information about the underpinning research and brain science.
Dates and bookings
Visit the health and wellbeing booking system for upcoming program dates and to register for sessions.
Contact for enquiries
Email: craig.hassed@monash.edu or richard.chambers@monash.edu