Mindfulness is being fully present and engaged in each moment of our lives. It is something that we can all learn how to do and research shows that it improves wellbeing and academic performance.
This innovative program consists of 60-minute sessions over six weeks. You will learn to use mindfulness to:
- reduce stress and anxiety
- improve focus
- stop procrastinating
- communicate more effectively
- study more efficiently (and with more enjoyment).
Each session builds on the one before, so you must commit to all five sessions.
Register your interest
Visit the health and wellbeing booking system for upcoming program dates and to register for sessions.
Once you're registered, a program facilitator will contact you to ensure the program is a good match to your needs.