Menu planning

Note, the recipes with meat as an ingredient can be easily adapted as vegetarian dishes. Hyperlink to the meal section below:

Some recipes are still under development (marked TBA) and will be added to this page when finalised.


Pumpernickel bread with jam or vegemite and a glass of milk N/A
Toasted rye bread with baked beans and sautéed onion N/A
Lupin flour pancakes topped with white peach slices and/or watermelon, persimmon, custard apple, grapefruit, pomegranate or nectarines and yoghurt Recipe
High fibre breakfast cereal (muesli) Recipe


Four bean salad served with grilled beef (or tuna) Recipe, Video
Rye crackers topped with ham, cheese, tinned beetroot and salad N/A
Felafel wrap served with hummus and salad (lettuce, red onion, tomato, mint) Recipe, Video
Open sandwich made with pumpernickel bread, cheddar cheese, tomatoes and salad N/A
Pea and ham soup served with wheat/multigrain bread or toast Recipe
Red lentil curry soup with naan bread Recipe, Video


Indian or Sri Lankan takeaway dhal with naan bread N/A
Tandoori chicken and red lentil curry served with naan bread, yoghurt, cherry tomato and coriander Recipe TBA
Barley risotto made with bacon, sun dried tomatoes, mushrooms, fresh basil and parmesan Recipe
Gnocchi served with prosciutto and tomato sauce, pecorino cheese and salad Recipe, Video
Leek, green pea and prawn risotto Recipe
Red kidney bean and lamb tajine topped yoghurt and pistachio nut dukkah. Serve with couscous, yoghurt, dukkah, parsley and coriander Recipe, Video


Fruit (watermelon, persimmon, custard apple, grapefruit, pomegranate, nectarines) N/A
Dried fruit (dates, raisins, currants, figs, prunes, cranberries, pineapple) N/A
Nuts (pistachios, cashews and almonds) N/A
Other (tinned or packet pea and ham soup, hummus with vegetable pieces, rye toast, rye crackers, pumpernickel bread) N/A
Bran, lupin and amaranth muffin with cashews and cranberries Recipe