High prebiotic diet recipe: High fibre breakfast cereal

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Ingredients:

  • 1 cup breakfast cereal (e.g. wheat biscuits, muesli)
  • 1 tbsp wheat bran (e.g. flakes, pellets unprocessed)
  • 20 pistachio or cashew nuts
  • 1 tbsp dried fruit ( e.g. apricots, sultanas, cranberries, figs)
  • 1 cup milk
  • 1 tbsp yoghurt
  • 1 cup fresh fruit (e.g. pomegranate, water melon, nectarine)

Method:

  • Place cereal, bran, nuts and dried fruit in a bowl
  • Add milk, yoghurt and fresh fruit