High prebiotic diet recipe: Felafel wrap

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Ingredients:
- 1 wrap (whole wheat, rye or barley)
- 1 ½ tbsp hummus
- 2 large or 3 small felafel balls
- 1 cup salad roughly chopped (e.g. lettuce, cucumber, onion, garlic, tomato)
- ½ cup parsley and mint (roughly chopped)
Method:
- Warm felafel balls for ~1 minute in microwave on high
- Briefly heat wrap in a non-stick frypan (one side only)
- Smear hummus over the unheated side of the wrap
- Break felafel balls into a line across the centre of the wrap
- Add salad and herbs on top of felafel
- Roll tightly