High prebiotic diet recipe: Felafel wrap

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  • 1 wrap (whole wheat, rye or barley)
  • 1 ½ tbsp hummus
  • 2 large or 3 small felafel balls
  • 1 cup salad roughly chopped (e.g. lettuce, cucumber, onion, garlic, tomato)
  • ½ cup parsley and mint (roughly chopped)


  • Warm felafel balls for ~1 minute in microwave on high
  • Briefly heat wrap in a non-stick frypan (one side only)
  • Smear hummus over the unheated side of the wrap
  • Break felafel balls into a line across the centre of the wrap
  • Add salad and herbs on top of felafel
  • Roll tightly