High prebiotic diet recipe: Felafel wrap

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Ingredients:

• 1 wrap (whole wheat, rye or barley)
• 1 ½ tbsp hummus
• 2 large or 3 small felafel balls
• 1 cup salad roughly chopped (e.g. lettuce, cucumber, onion, garlic, tomato)
• ½ cup parsley and mint (roughly chopped)

Method:

• Warm felafel balls for ~1 minute in microwave on high
• Briefly heat wrap in a non-stick frypan (one side only)
• Smear hummus over the unheated side of the wrap
• Break felafel balls into a line across the centre of the wrap
• Add salad and herbs on top of felafel
• Roll tightly