High prebiotic diet recipe: Lupin pancake

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Ingredients:

• 1 cup (125g) lupin flour
• 1 cup (125g) plain wheat flour
• 2 large eggs (cracked weight 95g)
• ~235ml low fat milk
• 2 rounded tsp (7g) baking powder
• 1 rounded tsp cinnamon – dutch
• 1 pinch (2g) salt
• Fresh yoghurt to serve
• Watermelon and/or pomegranate to serve

Method:

• Weigh or measure all ingredients into a food processor or thermomix
• Process until smooth. The mixture should be thick paint consistency
• Rest 15 mins
• Heat some butter in a frypan until it starts to slightly brown
• Pour mixture into ~12cm pancakes
• Cook until bubbles start to burst on the top
• Flip and cook ~ 1 min on the other side (pancakes should be golden on both sides so adjust heat accordingly)