High prebiotic diet recipe: Lupin pancake

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  • 1 cup (125g) lupin flour
  • 1 cup (125g) plain wheat flour
  • 2 large eggs (cracked weight 95g)
  • ~235ml low fat milk
  • 2 rounded tsp (7g) baking powder
  • 1 rounded tsp cinnamon – dutch
  • 1 pinch (2g) salt
  • Fresh yoghurt to serve
  • Watermelon and/or pomegranate to serve


  • Weigh or measure all ingredients into a food processor or thermomix
  • Process until smooth. The mixture should be thick paint consistency
  • Rest 15 mins
  • Heat some butter in a frypan until it starts to slightly brown
  • Pour mixture into ~12cm pancakes
  • Cook until bubbles start to burst on the top
  • Flip and cook ~ 1 min on the other side (pancakes should be golden on both sides so adjust heat accordingly)