The Osteo-Dev Study

This trial will investigate whether high intensity or high impact exercise is better for the bones.

Benefits to you

  • Personalised exercise program, designed for you
  • Health check-up including blood tests, bone density and body composition assessment

Commitment

  • 2 x 3hr appointments at MHTP involving; blood tests, breakfast , questionnaires, bone and muscle Imaging, exercise Instruction Session
  • 2 x 1hr appointments at MHTP involving physical function and strength tests, along with exercise session instructions
  • 3-7 Exercise sessions per week, increasing over the period

You may be eligibile if you

  • are a female
  • are post-menopausal
  • have osteopenia or osteoporosis
  • have a BMI ≤ 30kg/m2

For further enquiries please contact med-bmrg@monash.edu