Days of Mindfulness

Members of the Southern Synergy MBCT training faculty facilitate three Days of Mindfulness throughout the year at the Abbotsford Convent.

This is a wonderful opportunity to refresh and deepen your practice as you are led through a variety of movement and meditation practices in a supportive group setting. The day of practice is particularly suitable for those who have completed a Mindfulness-Based Cognitive Therapy (MBCT) course, an Occupational Mindfulness (OM) course or are otherwise familiar with mindfulness-based meditation. For those who work at or attend Monash Health, we encourage you to come along to at least one of our free weekly mindfulness sessions beforehand if you have not had any prior experience with mindfulness.

Days of Mindfulness run from 10.00am to 3.00pm.

Dates for 2021 are:

  • Saturday 27 March
  • Saturday 24 July
  • Saturday 13 November

The cost is $35 ($10 health care card holders) which helps cover the cost of venue hire and facilitation. To help support its sustainability, this year we have introduced a payment option that includes a $15 donation, for those in a position to pay extra and would like to.

If you would like to attend, please register your name by emailing us at: southern.synergy@monash.edu

Payment can be made via:

July: https://shop.monash.edu/a-day-of-mindfulness-saturday-24-july-2021.html

November: https://shop.monash.edu/a-day-of-mindfulness-saturday-13-november-2021.html

COVID-19 Safe instructions will be sent to registered participants the day before, along with general suggestions to support your practice for the day.

If it is not possible to conduct a Day of Mindfulness in person due to COVID-19 restrictions, it will be moved to an online format.

Please register via email: southern.synergy@monash.edu