Days of Mindfulness

MBCT - A Day of Mindfulness

Members of the Southern Synergy MBCT training faculty facilitate three Days of Mindfulness throughout the year at the Abbotsford Convent. While COVID-19 restrictions are in force, this has been moved to an online format.

This is a wonderful opportunity to refresh and deepen your practice as you are led through a variety of movement and meditation practices in a supportive group setting. The day of practice is particularly suitable for those who have completed a Mindfulness-Based Cognitive Therapy (MBCT) course, an Occupational Mindfulness (OM) course or are otherwise familiar with mindfulness-based meditation. For those who work or attend at Monash Health, we encourage you to come along to at least one of our free weekly mindfulness sessions beforehand if you have not had any prior experience with mindfulness.

Days of Mindfulness run from 10.00am to 3.00pm.

Dates for 2020 are:

  • Saturday 14 March
  • Saturday 1 August
  • Saturday 14 November

1 August and 14 November sessions will be held via zoom video conferencing.

The cost is $35 ($10 health care card holders) which helps cover the cost of venue hire and facilitation.

Please register via email: southern.synergy@monash.edu