NoFalls Exercise Program Manual

The manual is designed for use by trained exercise professionals. The exercises should not be performed without instruction by a trained exercise leader.

Designed as a flip chart, the manual gives:

  • Full description of 15-week group exercise
  • Exercises clearly explained and illustrated
  • Details of precautions, modifications and progressions are given where necessary
  • Clear details of when to introduce different exercises are provided with a chart giving the duration of exercises within each session
  • Suggestions for home exercises are given
  • Pages can be photocopied for use by participants in home exercise programs

The manual is available in both hard copy and electronic format.

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