Smart Eating Week
Smart Eating Week
Smart Eating Week is an annual campaign aimed to empower Australians to make healthier food choices. Nutrition is one of Monash Wellbeing's six pillars. Research shows that nutrition plays a pivotal role in promoting good health and wellbeing, and we're offering a range of activities to support staff and students in enjoying more delicious, nutritious and smarter everyday meals.
Events & Activities
Come join us in a series of interactive online webinars and in-person activities!
Plantastic Challenge
Eating 30 or more plant foods a week adds diversity to our diet and promotes good gut health. Join the Plantastic challenge and use the checklist to tick off plant foods you ate throughout the week.
How 'Smart' is your diet?
Take the Healthy Eating Quiz to find out how healthy your current eating habits are, and get instant feedback on how to improve your diet.
Smart Recipes
Explore our recipe bank for ideas and step-by-step videos on what to cook up for your next meal.
Resources
Want to learn more about Smart Eating and how else you can incorporate this concept into everyday life? Check out the useful resources available.
Monash Wellbeing Workplace Group
Stay up to date with what's happening on Monash Wellbeing's Workplace Group.