Events & Activities
This February, we have organised various informative webinar sessions and interactive activities to help you learn more about Smart Eating and how this can be applied to your daily life.
These sessions will be delivered via zoom and is open for everyone to join:
This session will be delivered in-person:
Shop Smart! How to be a Savvy Food Shopper
With more than 25,000 items being sold in our superm
arkets, we are often bombarded with numerous similar products that complicate our purchases. Is there a way to support our choices to help us eat well for a nourished body and mind?
Join Monash Wellbeing Dietitian Sarah Budhiwianto to learn tips and tricks on how you can become a smart and savvy food shopper!
Event Details:
Time: 12.00 - 12.30pm AEDT (9.00 - 9.30 am Malaysia Time, 8.00 - 8.30am Jakarta Time)
Date: Tuesday 14 Feb 2023
Delivery: Online Zoom Webinar
Please register here via myDevelopment.
Deciphering Nutrition Claims and Health Halos
Low in saturated fat, high in omega 3, no added sugars - these are all nutrition claims, but what do they mean? And with the food industry adding more nutrition claims on food packaging to make their products seem healthier than they really are, how do you know what to choose?
Join Monash Wellbeing Dietitian Shirley Phan to make sense of nutrition claims and health halos.
Event Details:
Time: 1.30 - 2pm AEDT (10.30am - 11 pm Malaysia Time, 9.30 - 10am Jakarta Time)
Date: Thursday, 16 Feb 2023
Delivery: Online Zoom Webinar
Please register here via myDevelopment.
Guided Supermarket Tour
Join Monash dietitians Shirley and Sarah at our supermarket tour to help you make informed food choices to achieve your diet and lifestyle goals!
Please note that this tour is capped at 20 pax due to capacity limits.
Event Details:
Time: 11.30am - 12pm AEDT
Date: Wednesday 15th February 2023
Venue: Monash Merchant, 28 Sports Walk, Logan Hall (Clayton Campus)
Please register here via myDevelopment.