Physical health

Please note that our usual health and wellbeing program has been replaced with our BeWell@Home page.  The page has a range of activities to help you maintain good health and wellbeing while working at home during the Covid-19 crisis.

We'll be returning to our normal range of activities once we're all back on campus.  Till then, we hope you we hope you enjoy the online range of activities available at BeWell@Home.

Regular physical activity is one of the best things people can do to improve their health. People who are physically active have a reduced risk of developing diseases such as cardiovascular disease and type 2 diabetes. Monash provides a range of resources, programs and services that aim to create a supportive workplace that improves participation in and increases physical activity levels.