Physical health

Regular physical activity is one of the best things people can do to improve their health. People who are physically active have a reduced risk of developing diseases such as cardiovascular disease and type 2 diabetes. Monash provides a range of resources, programs and services that aim to create a supportive workplace that improves participation in and increases physical activity levels.

• Staff Wellbeing Activity program (SWAP) Flex Pass
• 10,000 Steps program with STEPtember
• Monash Walk and Fun Run 
• Sit Stand Desks 
• Monash Sport Facilities and Memberships