Caulfield Health and Wellbeing Programs

Monash University is committed in providing a workplace environment that promotes and supports positive health and wellbeing for all staff. Please note that boxing classes will not be offered as physical distancing cannot be maintained during the class.

Upcoming programs include:

Physical Activity

Event SWAP ID Class Day Full DatesTime Duration (weeks)Location
Pilates 582021 Monday 12,19,26 April
3,10,17,24,31 May
7 June
1:00-1:45 pm9 weeks Group Fitness Studio, Monash Sport
HIIT592021Tuesday13,20,27 April
4,11,18,25 May
1,8 June
1:00-1:45 pm9 weeksGroup Fitness Studio, Monash Sport
Yoga602021Wednesday14,21,28 April
5,12,19,26 May
2,9 June
1:00-1:45 pm9 weeksGroup Fitness Studio, Monash Sport
Yoga*612021Thursday15,22,29 April
6,13,20,27 May
3,10 June
1:00-1:30 pm9 weeksGroup Fitness Studio, Monash Sport

Cost:

  • $94.50 per 9 week program (30 mins)*
  • $99 per 9 week program

Important COVID-19 information with these programs

It is mandatory that you bring the following items with you for all face to face classes:

  • Sweat Towel
  • Yoga Mat (any kind)
  • Bring Bottle
  • Your Staff ID card to enter the building or your mobile phone to QR code into the building
If you are unwell or have any symptoms relating to COVID-19 do not attend the session. Monash University Fact Sheet.

You may want to download the COVIDSafe app and have it activated when visiting Monash Sport facilities.

For up-to-date Monash University information regarding COVID-19, please visit our dedicated website.

To attend one of the above classes please follow the process below:

  1. Visit the Monash Shop and log in by clicking on the top right hand corner with your authcate
  2. Search for your relevant class(es) by entering the SWAP ID in the search bar at the top or clicking under the Health and Wellbeing tiles.
  3. Once you find your product, please read and accept to all covid -19 requirements
  4. Add the item(s) into your cart and proceed to payment (by clicking the trolley item). Each individual attending for the program must pay for themselves. Payments should not be made by others on behalf of someone else.
  5. If your faculty or division subsidises these program, please insert the voucher code on the second page before proceeding to make payment. Under no circumstances are payments to be made by cost centre and fund. All payments need be made via credit card, debit card or paypal only.

Please note: Faculty subsidies are available, please speak with your department and faculty administrators before making payment.

Please note that registration/payment for classes close three business days before the class starts. Please also note that attendance will not be permitted without payment.

Any questions on the above programs, please contact wellbeing@monash.edu

Mindful May at Monash

This May, join us for a month of mindfulness!

Mindfulness is a proven way of boosting your performance, wellbeing and relationships. Monash is a world leader in mindfulness, providing training to over 8500 students and 2500 staff in 2020 alone.

This month, we have a number of special events open to all staff, students and the community including:

A series of webinars with amazing people at the forefront of the mindfulness revolution with special Q&A sessions from our Associate Professor Craig Hassed and Dr Richard Chambers from the Monash Mindfulness team. See the amazing topics at Mindful May at Monash.

The Ten Thousand Breaths meditation challenge.  Did you know that 10,000 breaths is equivalent to 11.1 hours of meditation, so this month we are challenging you to complete the highest accumulated meditation in May. Registrations are now open and prizes can be won also!

Financial Wellbeing

HSBC ‘s Financial Wellbeing ‘smartHabits’ program brought to you by Aon and the authors of ‘Spenditude: a life changing attitude to money’ will introduce you to your behavior to money. smartHabits – a program designed to help you find a new approach to the way you think about money

TopicDateTime
Simple set up for Money/Life BalanceWednesday 31 March, 20211:00-1:45 pm
Invest in what you understand & have a planWednesday 21 April, 20211:00-1:45 pm
A new approach to money conversationsThursday 29 April, 20211:00-1:45 pm
Protect those you loveMonday 7 June, 20211:00-1:45 pm
Nurture future youMonday 21 June, 20211:00-1:45 pm
Don't leave money on the tableTuesday 29 June, 20211:00-1:45 pm

To attend any of these sessions please register at the health and wellbeing booking system

Please note these sessions will not be recorded and attendance is required live at the specified time.