Clayton Campus Health and Wellbeing Programs

Monash University is committed in providing a workplace environment that promotes and supports positive health and wellbeing for all staff.

Throughout the year, a range of activities will be available to staff. The current programs are now available:

Staff Wellbeing Activity Program (SWAP)

Physical Health

Event SWAP ID Class Day Full DatesTime Duration (weeks)Location
Morning Boxing 422020 Monday 17,24 February
2,9,16,23,30 March
6 April
No class on 13th of April
20,27 April
4 May
7:00-7:45 am11 weeks Group Fitness Studio, Monash Sport
Learn to Swim*432020Monday17,24 February
2,9,16,23
No class on 30 March, 6 & 13th of April
20,27 April
4 May
7:30-8:00 am9 weeksDoug Ellis Pool
Ab's Express442020Monday17,24 February
2,9,16,23,30 March
6 April
No class on 13th of April
20,27 April
4 May
12:00-12:3011 weeksMartial Arts Room, Monash Sport
Pilates452020 Monday 17,24 February
2,9,16,23,30 March
6 April
No class on 13th of April
20,27 April
4 May
1:10-1:5511 weeks Mind and Body Studio, Monash Sport
Boxing 462020 Tuesday 18,25 February
3,10,17,24,31 March
7 April
No class 14th April
21,28 April
5 May
12:00-12:45       11 weeks Martial Arts Room, Monash Sport
Yoga472020 Tuesday 18,25 February
3,10,17,24,31 March
7 April
No class 14th April
21,28 April
5 May
12:05-12:5011 weeksMind and Body Studio, Monash Sport
Morning Boxing 482020 Wednesday 19,26 February
4,11,18,25 March
1,8,15,22,29 April
6 May

7:00-7:45 am

12 weeks Group Fitness Studio, Monash Sport
Learn to Swim*492020Wednesday19,26 February
4,11,18,25 March
No class on the 1,8 April
15,22,29 April
6 May
7:15-7:45 am10 weeksDoug Ellis Pool
High Intensity Interval Training (HIIT) 502020 Wednesday 19,26 February
4,11,18,25 March
1,8,15,22,29 April
6 May
12:00-12:45 12 weeksMartial Arts Room, Monash Sport 
Yoga/Pilates/Tai Chi Mix542020Wednesday19,26 February
4,11,18,25 March
1,8,15,22,29 April
6 May
1:00-1:40:12 weeksMind and Body Studio, Monash Sport
Intermediate Learn to Swim*522020Thursday20,27 February
5,12,19,26 March
No class on the 2,9 April
16,23,30 April
7 May
7:30-8:0010 weeksDoug Ellis Pool
Boxing 532020 Thursday 20,27 February
5,12,19,26 March
2,9,16,23,30 April
7 May
12:00-12:45 12 weeksMartial Arts Room, Monash Sport
Afternoon High Intensity Interval Training (HIIT) 552020 Thursday 20,27 February
5,12,19,26 March
2,9,16,23,30 April
7 May
5:00-5:45 pm12 weeks Martial Arts Room, Monash Sport
Active Strength 562020 Friday 21,28 February
6,13,20,27 March
3 April
No class 10th of April
17,24 April
1,8 May
7:00-7:45am 11 weeks Group Fitness Studio, Monash Sport
Yoga/Pilates/Tai Chi Mix 572020 Friday21,28 February
6,13,20,27 March
3 April
No class 10th of April
17,24 April
1,8 May
12:05-12:5011 weeks Martial Arts Room, Monash Sport
High Intensity Interval Training (HIIT)582020Friday21,28 February
6,13,20,27 March
3 April
No class 10th of April
17,24 April
1,8 May
1:30-2:0011 weeksMartial Arts Room, Monash Sport
Beginner Pilates592020Friday21,28 February
6,13,20,27 March
3 April
No class 10th of April
17,24 April
1,8 May
1:15-2:0011 weeksMind and Body Studio, Monash Sport

Cost:

  • $110 per 10 week program
  • $121 per 11 week program
  • $132 per 12 week program

Learn to swim*

  • $112.50 per 9 week program
  • $125 per 10 week program

To attend one of the above classes please follow the process below:

  1. Visit the Monash Shop and log in by clicking on the top right hand corner with your authcate
  2. Search for your relevant class(es) by entering the SWAP ID in the search bar at the top or clicking under the Health and Wellbeing tiles.
  3. Once you find your product, complete the pre-exercise health screen form (which will open in a new tab) and tick the checkbox option once completed.
  4. Add the item(s) into your cart and proceed to payment (by clicking the trolley item). Each individual attending for the program must pay for themselves. Payments should not be made by others on behalf of someone else.
  5. If your faculty or division subsidises these program, please insert the voucher code on the second page before proceeding to make payment. Under no circumstances are payments to be made by cost centre and fund. All payments need be made via credit card, debit card or paypal only.

Please note: Faculty subsidies are available, please speak with your department and faculty administrators before making payment.

Please note that registration/payment for classes close three business days before the class starts. Please also note that attendance will not be permitted without payment.

Mental Health and Mindfulness

The below programs are free to attend however registration is essential and a commitment to attend all weeks (if applicable) of the program is required

NameDatesTimeLocationRegistration
Mindful Relationships7,14,21,28 February 6,13 March12:00-1:00All classes held in Seminar Room 1167, Level 1, Campus Centre, 21 Chancellors Walk except on 7/2,28/2, 6/3 class will be held G-G106-English Connect Room, 21 Chancellors Walk, ClaytonRegister
Mindful Relationships7,14,21,28 February 6,13 March1:10-2:10All classes held in Seminar Room 1167, Level 1, Campus Centre, 21 Chancellors Walk except on 7/2,28/2, 6/3 class will be held G-G106-English Connect Room, 21 Chancellors Walk, ClaytonRegister
Mindfulness for productivity, efficiency and sustainable performance11/02/20201:00-2:00G29 and G30 at 20 Research Way, Clayton and offered also via ZOOMRegister
Mindfulness for Stress and Mental Health25/02/202012:15-1:15G29 and G30 at 20 Research Way, Clayton and offered also via ZOOMRegister
Lunchtime MeditationWeekly on Tuesdays1:15-1:45M PavilionN/A Walk in accepted