Clayton Campus Health and Wellbeing Programs

Monash University is committed in providing a workplace environment that promotes and supports positive health and wellbeing for all staff.

Throughout the year, a range of activities will be available to staff. The current programs are now available:

Staff Wellbeing Activity Program (SWAP)

Physical Health

Event SWAP ID Class Day Full DatesTime Duration (weeks)Location
Morning Boxing 1992019 Monday 30 September
7,14,21,28 October
4,11,18,25 November
2,9 December
7:00-7:45 am11 weeks Group Fitness Studio, Monash Sport
Morning Learn to swim* 2002019 Monday 7,14,21,28 October
4,11,18,25 November
2,9 December
7:30-8:00am 10 weeks Doug Ellis Swimming Pool
Pilates 2012019 Monday 30 September
7 October
No class 14th of October
21,28 October
4,11,18,25 November
2,9 December
1:10-1:55 10 weeks Mind and Body Studio, Monash Sport
Afternoon Yoga 2022019 Monday30 September
7,14,21,28 October
4,11,18,25 November
2,9 December
5:00-5:45 11 weeks Multipurpose Studio, Monash Sport
Boxing 2032019 Tuesday 1,8 October
No class on the 15th of October
22,29 October
5,12,19,26 November
3,10 December
12:05-12:50 10 weeks Martial Arts Room, Monash Sport
Yoga 2042019 Tuesday 1,8 October
No class on the 15th of October
22,29 October
5,12,19,26 November
3,10 December
1:10-1:55 10 weeks Mind and Body Studio, Monash Sport
Morning Boxing 2052019 Wednesday 2,9,16,23,30 October
6,13,20,27 November
4,11 December

7:00-7:45 am

11 weeks Group Fitness Studio, Monash Sport
Learn to Swim* 2062019 Wednesday 9,16,23,30 October
6,13,20,27 November
4,11 December
7:15-7:45am 10 weeks Doug Ellis Swimming Pool
High Intensity Interval Training (HIIT) 2072019 Wednesday 2 October
No class on the 9 and 16 October
23,30 October
6,13,20,27 November
4,11 December
12:00-12:45 9 weeks Martial Arts Room, Monash Sport except on 23/10 is held in the Games Hall Room, Monash Sport
Intermediate Learn to Swim* 2082019 Thursday 10,17,24,31 October
7,14,21,28 November
5,12 December
7:30-8:00 am10 weeks Doug Ellis Swimming Pool
Pilates 2092019 Thursday 3, 10,17,24,31 October
7,14,21 November
No class 28th of November
5,12 December
12:00-12:45 10 weeks Mind and Body Studio, Monash Sport
Boxing 2102019 Thursday 3, 10,17,24,31 October
7,14,21 November
No class 28th of November
5,12 December
12:00-12:45 10 weeks Martial Arts Room, Monash Sport, except on 14/11 is held in the Multipurpose Studio, Monash Sport
Yoga/Pilates/Tai Chi Mix 2112019 Thursday 3, 10,17,24,31 October
7,14,21 November
No class 28th of November
5,12 December
1:10-1:55 10 weeks Martial Arts Room, Monash Sport except on 14/11 class is held in the Leaders room, Monash Sport
Afternoon High Intensity Interval Training (HIIT) 2122019 Thursday 3, 10,17,24,31 October
7,14,21,28 November
5,12 December
5:00-5:45 pm 11 weeks Martial Arts Room, Monash Sport
Active Strength 2132019 Friday 11,18,25 October
1,8,15,22,29 November
6,13 December
7:00-7:45am 10 weeks Group Fitness Studio, Monash Sport
High Intensity Interval Training (HIIT) 2152019 Friday 11,18,25 October
1,8,15,22 November
No class on 29th of November
6,13 December
12:00-12:45 9 weeks Martial Arts Room, Monash Sport
Beginner Pilates 2142019 Friday 11,18,25 October
1,8,15,22,29 November
6,13 December
1:15-2:00 10 weeks Mind and Body Studio, Monash Sport

Cost:

  • $99 per 9 week program
  • $110 per 10 week program
  • $121 per 11 week program
  • $120 per 10 week Learn to Swim class*

To attend one of the above classes please follow the process below:

Watch the tutorial video here prior to following the below steps to see the new changes

  1. Visit the Monash Shop and log in by clicking on the top right hand corner with your authcate
  2. Search for your relevant class(es) by entering the SWAP ID in the search bar at the top or clicking under the Health and Wellbeing tiles.
  3. Once you find your product, complete the pre-exercise health screen form (which will open in a new tab) and tick the checkbox option once completed.
  4. Add the item(s) into your cart and proceed to payment (by clicking the trolley item). Each individual attending for the program must pay for themselves. Payments should not be made by others on behalf of someone else.
  5. If your faculty or division subsidises these program, please insert the voucher code on the second page before proceeding to make payment. Under no circumstances are payments to be made by cost centre and fund. All payments need be made via credit card, debit card or paypal only.

Please note: Faculty subsidies are available, please speak with your department and faculty administrators before making payment.

Please note that registration/payment for classes close three business days before the class commences. Please also note that attendance will not be permitted without payment.