Les Mills
Life Fitness and Les Mills have provided a bunch of great workouts for our audience for free! Visit Life Fitness' workout platform here and check out Les Mills pre-recorded workouts from home.
Body Combat # 1
Body Combat is an empowering and energetic workout that combines moves and stances from karate, boxing, Muay Thai and taekwondo. Why not give a class a go today! Don’t forget to stretch at the end of the workout as this can help improve your flexibility and your performance the next time you work out.
Dance: Hip Hop Vol. 01
Time to get back up on the beat. This routine brings some groove and bounce to your dance style. Get moving, get learning and take command of the dancefloor anytime and anywhere. Don’t forget to stretch at the end of the workout as this can help improve your flexibility and can decrease muscle tension in the body.
Body Combat # 2
This jam-packed 35minute Body Combat workout will get you Fit Fast. This session combines moves and stances from karate, boxing, muay Thai and taekwondo. Why not give a class a go today! Don’t forget to stretch at the end of the workout as this can help improve your flexibility and your performance the next time you work out.
Dance: Hip Hop Vol. 02
Time to get back up on the beat. This routine brings some groove and bounce to your dance style. Get moving, get learning and take command of the dancefloor anytime and anywhere. Don’t forget to stretch at the end of the workout as this can help improve your flexibility and will also slow down your breathing and heart rate, and bring the mind and body back to a resting state.
GRIT Cardio
Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. After an intense workout the heart is rate is very high, so be sure to complete some stretches, which will help in getting down the heart rate to its normal state gradually.
Grit, HIIT Beyond
LES Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. After the session be sure to complete a series of stretches will help flexibility and recovering from the session.