With the easing of COVID-19 restrictions in late 2020, Monash Sport offered two free webinars as a tool to support those returning to a COVID-normal routine. We welcome you to view these recordings below.
Successfully Returning to Exercise
With fitness centres across the state reopening after an extensive lockdown period, the importance of a safe return to exercise has become a hot and crucial topic. Join us for this free 60-minute webinar with our panel of experts who will provide tips and advice to help you reach your peak performance.
Building Resilience Through Wellness
There is a strong correlation between physical and mental health which is driving a more holistic approach to health and wellbeing. We will explore this further.
This free webinar features special guest panellists Professor Kim Cornish, a developmental cognitive neuroscientist, and Georgia Griffith, an Australian elite athlete who was on the cusp of qualifying for the 2020 Olympics in Tokyo before COVID-19 struct, cancelling the qualifiers. They will discuss the unique challenges that they have seen test their resiliency in recent times and how exercise and wellness have helped make them better suited to facing adversity today.