Webinar series

Stay tuned for our future webinars

Past webinars

Linking Exercise and Academic Performance

Exercise and physical activity provide us with many benefits to our overall health and wellbeing, but did you know that it can also help you achieve your academic goals? Join us as we speak with expert panellists from Monash University’s BrainPark to discuss how maintaining a regular exercise routine throughout your studies can improve cognitive performance - helping you reach your academic potential.

BrainPark is a joint venture between the Turner Institute for Brain and Mental Health and Monash Biomedical Imaging. It is a world-first neuroscience research clinic dedicated to creating better outcomes for people with compulsive behaviours; from unhealthy habits through to addictions and obsessive-compulsive disorder.

Building Resilience Through Wellness

There is a strong correlation between physical and mental health which is driving a more holistic approach to health and wellbeing. We will explore this further.

This free webinar features special guest panellists Professor Kim Cornish, a developmental cognitive neuroscientist, and Georgia Griffith, an Australian elite athlete who was on the cusp of qualifying for the 2020 Olympics in Tokyo before COVID-19 struct, cancelling the qualifiers. They will discuss the unique challenges that they have seen test their resiliency in recent times and how exercise and wellness have helped make them better suited to facing adversity today.

Successfully Returning to Exercise

With fitness centres across the state reopening after an extensive lockdown period, the importance of a safe return to exercise has become a hot and crucial topic. Join us for this free 60-minute webinar with our panel of experts who will provide tips and advice to help you reach your peak performance.