Fitness Videos

Foam Roller Stretching with Celeste

Health and Fitness Instructor Celeste shows you four ways to use the foam rollers, and explains why they are great option for stretching tight muscles.

Sled Track Tutorial with Caroline

Participation Programs Coordinator Caroline shows you three ways to use the sled track at Clayton Campus. As well as how the sled push/pull can help your workout.

Health and Fitness Instructor Phoebe shows three easy ways to use the Battle Ropes.