Foam Roller Stretching with Celeste
Health and Fitness Instructor Celeste shows you four ways to use the foam rollers, and explains why they are great option for stretching tight muscles.
Wall Ball Exercises with Kalina
Health and Fitness Instructor Kalina shows you how to use the new cell matrix at the Clayton Fitness Centre with the wall ball exercise.
Sand Bag Training with Josh
Sled Track Tutorial with Caroline
Participation Programs Coordinator Caroline shows you three ways to use the sled track at Clayton Campus. As well as how the sled push/pull can help your workout.
Battle Ropes Tutorial with Phoebe
Health and Fitness Instructor Phoebe shows three easy ways to use the Battle Ropes.