Active Chats

Want to get the most out of your exercise regime?

The Active Chat Series aims to provide everyone with a range of useful exercise and workout based information across a variety of topics in order to help educate and assist with your training. Watch the videos below to hear from our Monash Sport fitness staff as they answer commonly asked questions about how to best reach your goals.

Have a question? Send us a message via our email, Facebook or Instagram account.

Click on the images below to begin watching.