Exercise demonstrations
Quick Bench Workout
Mix up your next walk in the park with this quick and easy bench workout with Monash Sport.
Bench Workout
You got a bench, you got a gym! Try this quick and easy bench exercise next time you visit the park.
Glute Bridge
An effective exercise to strengthen and tone the glutes. Helps improve hip mobility as well as assisting in strengthening the hamstrings, lower back and abdominals.
Couch Workout
Enjoy our 10-Minute Couch Workout. Want to mix up your home workouts but don't have access to exercise equipment? Grab a couch or a stable chair and give these 5 exercises a try.
Active Ageing Workout
This session will focus on balance, coordination and strength and is a great way to keep active and have fun. No equipment required!
Sweat Session Workout
Want to mix up your workout? Why not head outside, get some fresh air and try this Fun and Challenging Workout!
Spiderman
The Spider-Man is a core body exercise that strengthens all abdominal muscles with a special focus on your obliques. You will hold your body in a plank position the entire time. This will target the muscles in your shoulders, chest, upper back, arms, and the muscles of your lower body, specifically the quadriceps, hamstrings, glutes, hip flexors, and calves.
Curtsy Lunge
The curtsy lunge is great for building lower body strength and stability. The gluteus medius is an important muscle for stability, but it isn't directly targeted in standard squats and lunges, so strengthening it is often overlooked. ... Curtsy lunges also aid in strengthening the inner thigh area.
Split Squat
A fantastic lower body unilateral (one side at a time) exercise for increasing strength and stability. Keeping the back straight and core activated throughout the movement will increase the benefits of this exercise.
Ankle taps
A fantastic low impact exercise to add to your workout routine helps to target the oblique muscles.
Sweat Session Workout 2
Want to mix up your workout? Why not head outside, get some fresh air and try this Fun and Challenging Workout!
Commandos
A fantastic exercise to strengthen the shoulders, chest, arms, and core. Commandos can assist in stabilising the trapezius, obliques, and glutes.
Get active with us in your living room. To get started all you need is ample space to move around, a towel, drink bottle and a positive attitude!
Have a question about an exercise? We'd love to help! Message us through our social media channels. #fitfromhome
Bodyweight Squat
A multiple-joint exercise designed to target the quadriceps, hips, gluts and hamstrings. a fantastic exercise for learning the basic technique of the squat. Important to ensure that knees stay aligned with the feet throughout the movement.
Push Up Technique
A good exercise for building strength through the chest and triceps and a great alternative to the bench press. Ensure that your body remains as straight as possible throughout the movement.
Deadbug
A great exercise for developing the abdominal muscles helping provide stability to the lower back. throughout the movement focus on maintaining tight abdominals and a slow controlled tempo.
Lateral Crawl
Take your workout sideways with the lateral crawl. It’s essentially a sideways moving plank which will make your core get stronger, from every angle.