Home workout challenges

Ready to step it up? Try our home workout challenges!

Our qualified Health & Fitness instructors are setting the bar high with challenges for you to try in the comfort of your own home. These challenges will encourage self-improvement to support the best version of you!

To get started all you need is ample space to move around, a towel, drink bottle and a positive attitude! Have a question about an exercise? We'd love to help! Message us through our social media channels. #fitfromhome

Week 1 running program

Week 2 running program

Week 3 running program

Week 4 running program

Week 5 running program