Webinar series

A Journey with Carol Cooke

*Closed captions provided*
After 41 years of training, 2 countries, 3 sports and one devastating diagnosis, Carol’s dream of winning a gold medal came true at 51. We speak to the inspiring MS 24 hour Mega Swim founder, Paralympian and Member of the Order of Australia about how she has journeyed through a successful sporting career, all while living with MS and raising over $11 million since 2001 to help others fulfil their dreams.

Healthy Habits

With the uncertainty that comes with a global pandemic, it can be difficult to maintain nutritional, healthy habits during lockdowns and beyond. Monash Sport is joined by two dietitians; Merran Blair and Julia Bazan to discuss all things nutrition. They will provide tips on how to combat emotional and boredom eating.

TW: eating disorders.

Building Resilience Through Wellness

There is a strong correlation between physical and mental health which is driving a more holistic approach to health and wellbeing. We're joined by Professor Kim Cornish, a developmental cognitive neuroscientist, and Australian athlete and 2020 Tokyo Olympics representative Georgia Griffith, as they speak on ways their resiliency has been tested in recent times and how exercise and wellness have helped make them better suited to facing adversity today.

Linking Exercise and Academic Performance

Exercise and physical activity provide us with many benefits to our overall health and wellbeing, but did you know that it can also help you achieve your academic goals? Join us as we speak with expert panellists from Monash University’s BrainPark to discuss how maintaining a regular exercise routine throughout your studies can improve cognitive performance - helping you reach your academic potential.

Successfully Returning to Exercise

With fitness centres across the state reopening after an extensive lockdown period, the importance of a safe return to exercise has become a hot and crucial topic. Join us for this free 60-minute webinar with our panel of experts who will provide tips and advice to help you reach your peak performance.