Zumba Strong

Zumba Strong

What is Zumba Strong?

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every single move. In this class you will burn calories while toning arms, legs, abs and glutes.

BenefitsConsiderations
  • Increased fitness
  • Decreased body fat
  • Improved muscle tone/definition
  • Class location - Group Fitness Studio