Monthly Personal Challenges

Available to all Monash Sport Fitness Centre Members!

With the assistance of a qualified health and fitness instructor, members are encouraged to participate in a number of exercise challenges designed to test either muscular strength, cardiovascular endurance, or muscular endurance. A great way to track fitness progression, challenge your friends, or just challenge yourself.  The  challenges are supervised by a Monash Sport Health and Fitness Instructor and are subject to industry testing standards, ensuring valid and consistent results.

To participate, see the Monthly Personal Challenge board in the Clayton Fitness Centre, and ask a Health and Fitness Instructor for assistance.

Vertical Squat Test

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Health and Fitness Instructor Nathan takes you through one of this month's Monthly Personal Challenges, the Vertical Squat Test.

Dead Hang Test

Health and Fitness Instructor Tamblyn takes you through one of this month's Monthly Personal Challenges, the Dead Hang Test.

Burpees

Health and Fitness Instructor Martin takes you through one of this month's Monthly Personal Challenges, the 1 Minute Burpees Test.