Monthly Personal Challenges
Available to all Monash Sport Fitness Centre Members!
With the assistance of a qualified health and fitness instructor, members are encouraged to participate in a number of exercise challenges designed to test either muscular strength, cardiovascular endurance, or muscular endurance. A great way to track fitness progression, challenge your friends, or just challenge yourself. The challenges are supervised by a Monash Sport Health and Fitness Instructor and are subject to industry testing standards, ensuring valid and consistent results.
To participate, see the Monthly Personal Challenge board in the Clayton Fitness Centre, and ask a Health and Fitness Instructor for assistance.
1 Minute skiErg Time Trial
Health and Fitness Instructor Tamblyn shows you how to complete the 1 minute skiErg time trial.
Dead Hang Test
Health and Fitness Instructor Tamblyn shows you how to complete the Dead Hang test.
Vertical Squat Test
Health and Fitness Instructor Nathan shows you how to complete the Vertical Squat test.