Monash Sport's weekly exercise program for people with disabilities provides low impact weight movement, cardio work outs and a relaxation program. Held at the Caulfield and Peninsula campuses. This popular program has seen an increase in participant’s fitness, health and wellbeing.
The true success has been shown by the growth of members who used to attend the weekly sessions, who now access the centre more than twice a week on their own.
- Friday - 10.30am- 11.30am
- Monday and Wednesday 10:45am
- Monday - 1.30pm
Monash Sport run lots of different activities for the community, such as group fitness classes, exercise programs aimed at the elderly, walking groups that cater for all abilities along with programs such as Yoga, general exercise and resistance training programs.
Monash Sport also offer weekly sessions of table tennis, badminton, indoor soccer and basketball for the community.
Caulfield Campus Phone: 9903 2358
Peninsula Campus Phone: 9904 4496
For more information on access programs in the Caulfield area call Access Unlimited on 8290 1185. For the Peninsula area call Leisure Link Up on 9792 3588.