Tips for good sleeping habits

Lack of restful sleep can greatly impact your health, and this year, a good night’s sleep has never been more important. COVID-19 has increased stress and anxiety, and more people experience difficulty sleeping. With exam time approaching, it's a great time to focus on improving your sleep routine.

University Health Services has put together a sleep resource page has helpful tips for getting a good night's rest. You can also explore Mindfulness at Monash for further strategies to reduce stress and feel rested.

If you need additional support, you can book an appointment online to speak to a health professional. They can help you look at the bigger picture of what may be impacting your sleep, and help you get back on track.