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While the transition to university life can be exciting and hugely rewarding, this period of change can also come with some challenges. We have number of programs that can help you academically; some are held face-to-face, and some can be completed online at any time.

Face-to-face seminars

Staying motivated

The Staying motivated sessions aim to build an understanding about motivation, procrastination, perfectionism, and the factors that drive them. Managing our thinking is often the biggest challenge to academic success.

This session is focused on challenging our assumptions and building a 'growth mindset' to facilitate performance.

Register for Staying motivated

Exambusters

The Exambusters workshop looks at the challenges you face approaching exam time, and aims to provide you with practical skills. Learn how to deal with pre-exam nerves in order to stay calm and focused during exams.

Register for Exambusters

Moodle resources related to each of the above programs

Online learning

Stress management

Stress has become a common feature of modern life, but we often spend little time working to understand what that means for us as individuals – and what we can change to ensure a healthy academic life. Some stress is inevitable, and is sometimes good for us. This module focuses on healthy stress and how to ensure general wellbeing during peak periods.

Register for Stress management on Moodle

Leap into Leadership Online (LiLO)

This program offers a suite of free modules for you to develop skills at your own pace. All modules are available to current Monash students, and can be completed at any time, so you can register for as many modules as you like, at any stage of your studies.

Modules include Creativity and Innovation, Event and Project Management, Time Management and Prioritisation, Personal Brand, and many more.

You'll receive a certificate upon the successful completion of each module, and there's a Champions Program that entitles you to be in the running to win a Coles/Myer voucher each semester, simply for completing three or more modules.

See more details and register for any of the Leap into Leadership Online modules on Moodle

Contact for enquiries

For more information, email: mentalhealth@monash.edu

Got a question? Monash Connect can help