Maintaining a Mindful Life - PDM1134
Maintaining a Mindful Life
Professional development short course
Discover techniques to help you maintain a mindful life.
Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.
Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.
At a glance
4 weeks 3 hours per week