Maintaining a Mindful Life - PDM1134

Maintaining a Mindful Life

Professional development short course

Discover techniques to help you maintain a mindful life.

Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.

Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.

At a glance

Date

Available now

Length

4 weeks 3 hours per week

Location

Online

Fees

Free