Mindfulness for Wellbeing and Peak Performance - PDM1135
Mindfulness for Wellbeing and Peak Performance
Professional development short course
Learn mindfulness techniques to reduce stress and improve performance.
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
At a glance
4 weeks 3 hours per week