Mindfulness for Wellbeing and Peak Performance - PDM1135

Mindfulness for Wellbeing and Peak Performance

Professional development short course

Learn mindfulness techniques to reduce stress and improve performance.

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

At a glance

Date

Available now

Length

4 weeks 3 hours per week

Location

Online

Fees

Free