THRIVE Week

As we return to campus, join us in celebrating our health, vitality and wellbeing.

Thank you everyone for taking part in the inaugural Thrive@Monash week held 22nd-26th November to celebrate Monash University's 6 pillars of health. To recap the week's events, recordings are now live for most virtual events.

The health and safety of our community is our highest priority. For all on-campus events, we will continue to monitor the COVID-19 situation closely, adapting our schedule if required. Visit our COVID-19 fact sheet for more information.

Work and Culture View

Wellbeing lifestyle View

Positive health and wellbeing builds upon the habits we perform in our daily lives - from the way we sleep to what we eat and how we connect with loved ones.

Webinar: Healthy eating

Explore the value of healthy eating in this webinar led by Project Support Officer (Nutrition and Wellbeing) Shirley Yee.

Watch the Recording

Webinar: Healthy sleep

Join Professor Shanthakumar Rajaratnam for a webinar about why healthy sleep is significant to a healthy lifestyle.

Watch the Recording

Webinar: Healthy Families - What you can do as a parent

Research has demonstrated parenting can make a real difference in a child's mental health. In this presentation, Associate Professor Marie Yap will present the latest research findings on how parenting can effectively support a child's mental health.

Watch the Recording

Mind View

Good mental health and a strong sense of vitality will play a critical role in returning to campus life with optimism and hope.

arms resting on a railing looking at a lake

Webinar: Mindfulness for life and work

Join Craig Hassed (Deputy Director of the Monash Centre for Consciousness and Contemplative Studies) in this practical workshop, to explore how mindfulness can help us to navigate the internal challenges of anxiety, uncertainty, threat, risk and change brought to the surface by this unique situation we are all navigating through.

Watch the Recording

Webinar: Healthy stress, is there such a thing?

Join clinical psychologist and internationally-recognised expert in mindfulness, Richard Chambers to understand what stress is, how to minimise it - and how to go beyond needing it for motivation.

Watch the Recording

Webinar: Healthy mind

Join Andrew Marks (Director, Counselling and Mental Health Programs) and Millie McCabe (Monash THRIVE co-lead) who will present staff wellbeing findings and insights from the THRIVE staff surveys in September 2020 and March 2021. Learn how these findings are being used to create co-developed and accessible resources for Monash staff to support their wellbeing.

Watch the Recording

Find out more by visiting our Thrive website.

THRIVE Week

THRIVE@Monash week
22-26 November

As we return to campus, join us in celebrating our health, vitality and wellbeing.

Thank you everyone for taking part in the inaugural Thrive@Monash week held 22nd-26th November to celebrate Monash University's 6 pillars of health. To recap the week's events, recordings are now live for most virtual events.

Work and Culture View

Our communities, our culture (seminar and webinar)

Wellbeing lifestyle View

Webinar: Healthy eating

Webinar: Healthy sleep

Webinar: Healthy Families - What you can do as a parent

Mind View

Webinar: Mindfulness for life and work

Webinar: Healthy stress, is there such a thing?

Webinar: Healthy mind

THRIVE Week

THRIVE@Monash week 22-26 November

As we return to campus, join us in celebrating our health, vitality and wellbeing.

Thank you everyone for taking part in the inaugural Thrive@Monash week held 22nd-26th November to celebrate Monash University's 6 pillars of health. To recap the week's events, recordings are now live for most virtual events.

Work and Culture View

Our communities, our culture (seminar and webinar)

Wellbeing lifestyle View

Webinar: Healthy eating

Webinar: Healthy sleep

Webinar: Healthy Families - What you can do as a parent

Mind View

Webinar: Mindfulness for life and work

Webinar: Healthy stress, is there such a thing?

Webinar: Healthy mind

Let there be light

...but make sure it’s the natural, healthy kind.

THRIVE@Monash week
22-26 November