"The Rest” is a mental health kit designed to support those seeking strategies for mental health management. Accessible and affordable, it includes activity cards, journaling tools, and more —offering a variety of ways to enhance your mental health journey.
In the spirit of reconciliation Monash University acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
