Established in 2024, this monthly webinar series offers a deep dive into the realm of contemplative wisdom. Led by Professor Craig Hassed, these sessions ignite engaging conversations with a diverse panel of thinkers, meditators, researchers, and individuals from various wisdom traditions, delving into topics like mindful parenting, burnout, morality, and the impacts of technology on attention. Through these series, we invite you to explore the profound impact of contemplative practices and bridge the gap between ancient wisdom and the complexities of modern living.

M3CS 2026 Seminar Series - Sessions

Session 1. Meditation dose with Dr. Sarah Strohmaier

How much meditation is enough, and can you have too much of a good thing? In this seminar, mindfulness researcher Dr Sarah Strohmaier explores the concept of "meditation dose", examining how much practice is most beneficial, whether more is always better, and how mindfulness programs can be tailored to individual needs.
Session 2. Behind the Mask with Josh Piterman

Listen to internationally acclaimed musical theatre performer Josh Piterman in a conversation on meditation, personal growth, and living authentically. Drawing on lessons from both the stage and life's challenges, Josh shares insights into resilience, inner work, and thriving through adversity.
Session 3. Breaking Bad Habits (the mindful way) with Professor Judson Brewer

Listen to psychiatrist, neuroscientist and mindfulness researcher Professor Judson Brewer as he explores the science of habits, addiction, and behaviour change. Drawing on two decades of research, Jud shares how mindfulness and self-awareness can help us break unhelpful patterns and create lasting positive change.
Session 4: Venerable Robina Courtin on a Buddhists Understanding of Meditation, Meaning and the Mind

Listen to renowned Buddhist nun and teacher Venerable Robina Courtin as she explores Buddhist perspectives on the mind, self, meaning, and enlightenment. Drawing on decades of teaching and practice, Robina offers insights into how contemplative traditions can deepen our understanding of ourselves and the nature of the mind.
Session 5. Bringing Mindfulness to the Community with Angie Chew

Angie Chew, Founder and CEO of the Brahm Centre in Singapore, shares how the Centre has become a leading model for delivering accessible, evidence-based mindfulness and mental health support within the community.

M3CS 2025 Seminar Series - Sessions

Session 1. The Mindful Way to Insight and Coping with Adversity

Watch Professor Craig Hassed and Elizabeth Granger as they explore how insight meditation eases stress, builds resilience, and supports mental health.
Session 2. Psychedelics: New Uses for Ancient Practices

Watch Dr Paul Liknaitzky, the head of the Monash Clinical Psychedelic Lab in conversation with Professor Craig Hassed as they explore the uses of psychedelics. From ancient uses to the modern revival largely due to their purported therapeutic potential.
Session 3. Peak Mind - The Power of Attention and How to Train It with Amishi Jha

In an age of constant distraction, attention is more valuable than ever. In this seminar, neuroscientist Professor Amishi Jha joined Professor Craig Hassed to explore what weakens our attention and how we can train it to boost clarity, performance, and resilience.*This recording isn’t publicly available, but you can view key insights on our social media channels.
Session 4: Mind vs Brain - Is There More to Consciousness? A Conversation With Andy Karr

Is the mind just brain activity, or is there something more? In this thought-provoking conversation, Buddhist teacher Andy Karr joined Kevin Berryman to explore the nature of mind through the lenses of neuroscience and Buddhist philosophy. They delve into perception, free will, and the wisdom that can lead to genuine freedom.
Session 5. Finding Meaning: What Athletics and Mindfulness Have Taught Me About Life

Cathy Freeman joined Professor Craig Hassed in a powerful seminar exploring her search for meaning, touching on the pursuit of excellence, mind training, and a deep connection to her cultural roots. Cathy shared personal reflections and insights drawn from a life lived in the public eye, as well as from her inner journey of self-discovery. *This recording isn’t publicly available, but you can stay updated by following Cathy via her Instagram account.
Session 6. Needs and Challenges Growing up in the 21st Century with Dr. Michael Carr-Gregg

Today’s young people are growing up in a world more complex than ever before. With rising mental health challenges, social isolation, substance use, climate anxiety, and declining trust in institutions, the basic human needs for happiness, connection, and purpose can feel increasingly out of reach. Professor Craig Hassed interviews Dr Michael Carr-Gregg, one of Australia’s leading child, adolescent, and family psychologists, sharing his expert insights into the pressures facing younger generations and what we can do to support them.
Session 7. Understanding 'Self'

Who are we, really? What does it mean to have a sense of self and how does it evolve over time? Dr Kelsey Perrykkad joined Professor Craig Hassed to explore the fascinating science and philosophy behind the concept of 'self'. Drawing on her background in cognitive science, psychology, neuroscience, and philosophy, Kelsey discus's how we come to know ourselves, how the self can shift, and the role practices like meditation might play in shaping it.
Session 8. A Sufi Perspective | Dr Aydogan Kars

Join Dr Aydogan Kars, scholar of medieval intellectual history and expert in Sufism and Islamic theology, for an exploration of Sufism's rich contemplative tradition. Discover how its teachings and practices offer insights into the mind, meaning, selfhood, and personal transformation.
Session 9. Making a ProSocial World with Paul Atkins

In a time of growing conflict and polarisation, how can we build stronger, more cooperative communities? In this seminar, psychologist and ProSocial World cofounder Paul Atkins explores the importance of a prosocial approach to life, offering practical insights into strengthening relationships, fostering collaboration, and creating positive change in our communities and beyond.
Session 10. The Power of Music and Kindness in Healthcare with Dr. Catherine Crock

In this session, Dr Crock shares stories from her medical career, the motivation behind her work with HUSH, and how music and kindness can profoundly improve patient outcomes, staff wellbeing, and the overall healthcare experience.

M3CS 2024 Seminar Series - Recordings

Session 1. Mindful Parenting

Watch Professor Craig Hassed, Dr Luke Smith, and Dr Sherelle Connaughton in a compelling discussion on practical strategies for balancing the demanding roles of caregiving, work, and personal life in today's fast-paced world about. Discover how mindfulness can help to transform your parenting approach, enhance communication, and help improve family dynamics.
Session 2. Does Meditation Make Us More Moral?

Professor Craig Hassed, along with M3CS PhD student and Buddhist monk Kevin Berryman, delve into the complex relationship between meditation and ethical living. Watch as they explore how meditation impacts morality, the challenges it presents, and how it supports our ethical development. Discover how you can apply these insights to create a more positive and ethical influence in your life and on those around you.
Session 3. Burnout and How to Prevent It

Professor Craig Hassed is joined by Megan Flamer to tackle a subject that resonates deep in today's faced paced world: burnout. Watch this session to discover how to recognise, prevent, and discuss burnout with your friends, family, and colleagues. Gain tools in how to support your wellbeing in a safe and research backed seminar from the team at M3CS.
Session 4. From Mindful Practice to Global Impact

Watch Professor Craig Hassed in this inspiring discussion with Elise Bialylew, founder of Mindful in May, as they explore how mindfulness enhances personal well-being while fostering generosity and kindness. Discover the transformative power of mindfulness in this insightful session.
Session 5. Meditation and the Brain

In this captivating discussion, Professor Craig Hassed is joined by Dr. Sara Lazar to explore the transformative impact of meditation on the brain. They examine landmark studies that show how meditation can reduce stress, slow brain aging, and enhance mental resilience. This conversation also delves into the neurological changes associated with meditation practices and maturity development through mindfulness.
Session 6. Intersecting Wisdoms Indigenous & Buddhist Insights

Watch Dr. John Bradley, alongside Professor Craig Hassed, in a thought-provoking discussion as he shares his personal insights from over 40 years of Vajrayana Buddhist practice and expertise in Indigenous languages and law. He explores the fascinating synergies and contrasts between these two profound wisdom traditions.
Session 7. Converging Journalism & Well-being Through Mindful Narratives

Shannon Harvey, a multi-award-winning journalist, author, and filmmaker, joins Monash mindfulness expert and M3CS Education Director Professor Craig Hassed in a dynamic discussion. Shannon shares how her personal health challenges led her to explore the scientific mind-body connection and mindfulness.
Session 8. The Many Faces of Knowledge: Wisdom and Different Ways of Knowing

M3CS Education Director Professor Craig Hassed and Monash academic, author, and television presenter, Dr. Susan Carland explore knowledge and wisdom from an Islamic perspective and discuss why wisdom and contemplation can provide insights and help us to work through real-world challenges.
Session 9. Mindfulness and the High Performance Mind

Professor Craig Hassed delves into the art and science of mindfulness with Emma Murray, a leading expert in mental strength training. With over two decades of experience working with elite athletes and professionals, Emma's unique approach goes beyond traditional mindfulness to unlock peak performance under pressure.
Session 10. Exploring Consciousness

Watch leading philosopher and consciousness expert, Professor Jakob Hohwy, in a though-provoking conversation with Professor Craig Hassed. Together they explore the mysteries of consciousness - from the 'what,' the 'why,' the 'how,' and even 'who (or what) else might experience it!

Explore our video resources to deepen your understanding of mindfulness, consciousness, and contemplative practice. Below you'll find two YouTube channels offering a range of guided sessions, public talks, and research-based discussions.

M3CS YouTube Channel

The official channel of the Monash Centre for Consciousness and Contemplative Studies (M3CS), featuring a wide array of content including public talks, research seminars, lab discussions, and interviews exploring consciousness, mindfulness, and contemplative science.

Mindfulness channel

Originally developed by Monash Campus Community Division, this channel features a range of guided meditations and mindfulness resources. It is a valuable archive of foundational mindfulness content now maintained by M3CS.

Monash Centre For Consciousness and Contemplative Studies has created a podcast, hosted by M3CS Postdoctoral Researcher, Dr Mark Miller, and podcaster Jamie Slevin. The Contemplative Science Podcast has weekly episodes and is dedicated to the practical science of spirituality.

Listen Here

Episode 49: The Enlightenment Hack: with Jay Sanguinetti

Jay Sanguinetti brings his fascinating line of research to reveal the concept, potential, ethics and mitigations for using ultrasound to stimulate the brain during meditation.

Episode 48: Death and the Information Gap with Dr Mark Miller

We need to start prepping our minds for death. Welcome to a train your brain special, diving into new research plans from our very own Dr Mark Miller

Episode 47: Speaking in Tongues: Josh Brahinsky

What happens when people start speaking in tongues? Enter Josh Brahinsky, researcher at UC Berkeley Social Interaction Laboratory. Josh is fascinated with the phenomenology and neuroscience of what goes on when people speak in tongues.

Episode 46: Your Brain and God: The Principles of Neurotheology with Andrew Newber

Andrew Newberg is a Professor at the Department of Integrative Medicine and Nutritional Sciences and Director of Research at the Marcus Institute of Integrative Health at Thomas Jefferson University Hospital. In this episode, Andrew Newberg shares his findings from an illustrious career researching neurotheology - and discusses how the inner workings of the brain intersects with spirituality. Our ideal guest!

Episode 45: Unbroken - How to Deal with Grief with Dr Rachel Taylor

How do we deal with grief? And how can we better prepare ourselves? Enter Dr Rachel Taylor, neuropsychologist and founder of UnBroken. Learn more about the importance of our environment in how it shapes our response.

Episode 44: The Lessons of a Buddhist Monk with Kevin Berryman

Our very own Kevin Berryman joins Jamie and Mark on this insightful episode where they discuss Kevin's research on moral psychology, karma and the 'self'.

Episode 43: Meditation - An Active State

Episode 43 our Contemplative Science Podcast saw Giuseppe Pagnoni come on to the show to talk about the neuroscience of meditative practice and why ‘inaction’ on the mat is far from a passive process.

Episode 42: Psychedelics, Trauma and Men's Therapy with Liam Farquhar

Trauma needs a rethink. Here to tell us why is Liam Farquhar, a London-based legal psychedelics guide and somatic experiencing expert. He shares insights on how the current psychedelic protocols only address trauma at a narrative level, and fail to treat the root of the issue. As such, his practice takes on a whole-body approach - creating a path to healing that uses discussion, breathwork and movement to ingrain a deep understanding of psychedelic processes in his clients.

Episode 41: Pain Reconceptualised: With Alex Jinich

We can reconceptualise pain. Taking us through a fascinating walkthrough of the mechanics of pain is Alex Jinich, PhD student at UC San Diego. Alex’s mission is to contribute to our understanding of how meditation and other novel therapeutic techniques help reduce pain and improve wellbeing. Sharing research results, theories and lessons in foundational cognition, we dive into meditation’s links to spheres of suffering, neuroplasticity, chronic pain, placebo and more.

Bonus Episode: Guided Meditation with Dr Mark Miller

A really special episode. Dr Mark Miller guides us through a 20 minute practice extremely close to his heart. Developed by Lama John Makransky, the co-founder of Sustainable Compassion, this practice aims to open the heart and relax the body.

Episode 40: Cognitive Biases and Emotional Reactions: with Dr Norman Farb

Confidence is critical in emotional regulation. Here to uncover the world of cognitive biases, emotional reactions and wellbeing is Dr Norman Farb from the University of Toronto.

Episode 39: Meditation and Psychotherapy

Ian Singer is a psychotherapist and experienced meditator who has worked with thousands of clients and students across the world. An expert in mindfulness-based skills development, Ian is a faculty member at the Centre for Mindfulness Studies, Toronto.

Episode 38: Soul and Interconnectedness

Dr Anna Yusim is a spiritual teacher, psychiatrist and author of ‘Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life’. The founder of Yale University’s new Spirituality & Mental Health Centre and colleague of previous guest Daniel Ingram, her work dives to the heart of the intersection of science and spirituality.

Episode 37: How To Be Human

Humans are incredibly complex. Spiritual practice is incredibly powerful. But do contemplative frameworks show how to be a human in full? Welcome to our inaugural review of the year.

Episode 36: The Dark Night of the Soul

The Dark Night of the Soul is a unique, scary and transformative experience. On a quest to track the history and improve the resources on the Dark Night is Nathan Fisher, PhD student at University of California Santa Barbara. Nathan is an expert on the texts and phenomenology of these states in Abrahamic traditions and Buddhism, diving into the intricacies of how mystic traditions meet with modern day clinical practice.

Episode 35: Constructing Our Lives

Meditation is about getting to grips with the way we construct the world. We are delighted to welcome Dr Shamil Chandaria from the Centre for Eudaimonia and Human Flourishing at University of Oxford onto the show to talk about refined observations on the difference ways we construct reality.

Episode 34: Spirituality and Psychic Abilities

What links spirituality and psychic ability with diet? Here to explore the topic of his pioneering PhD is Michael Daw of Northampton University. Michael outlines a long history of the connectedness of dietary practice (veganism, vegetarianism and fasting) with spiritual tradition, from Shamanism to the Abrahamic religions.

Episode 33: Jhãna and Peak Experiences

Let's talk about Jhāna, some of the peak experiences on the spiritual journey. Jonas is currently pursuing doctoral studies at McGill University, diving into the various cognitive mechanisms that underlie human flourishing. He reflects on findings and anecdotes from his pioneering research: exploring Jhāna as a refined ability to ‘slip into a pocket’ of deep concentration, with huge potential for positive habit-building and self improvement!

Episode 32: Mental Health and Buddhism

Dr Elli Weisbaum is a mindfulness practictioner and Assistant Professor for the Buddhism, Mental Health and Psychology programme at University of Toronto. Since attending her first retreat with Zen Master Thich Nhat Hanh at the age of ten, Elli is passionate about the translation of mindfulness practice into everyday life.

Episode 31: The Dark Side of Meditation

Dr Christine Kupfer came on to the show to talk about the meaning of spiritual crisis and how these experiences are spoken about in religious and clinical settings.

Episode 30: Psychedelics and Spiritual Traditions

Dr Richard Chambers came on to the show to talk about the history of psychedelics in religious and contemplative traditions, neuroplasticity and how they can be explored in safe and beneficial ways.

Episode 29: Flow States and Meta Awareness

Dr David Vago is a Research Associate Professor at Vanderbilt Brain Institute and Research Associate at Harvard Medical School. Currently a Fellow at Mind and Life Institute, he is a renowned researcher in the field, serial meditator, and one of Dr Mark Miller’s personal research heroes!

Episode 28: You Are Not Your Brain

Dr Jeffrey Schwartz is one of the world’s leading experts in neuroplasticity and Obsessive Compulsive Disorder. Jeffrey’s publications include You Are Not Your Brain and Brain Lock.

Episode 27: The Mindful College Student

Suffering isn’t new - but mindfulness can help. Joining to uncover the reasons and remedies for rising stress levels in young people, is Dr Eric Loucks. Professor, researcher and pioneer in the study of mindfulness and health, Eric recently authored The Mindful College Student - based on work that sees him teach and study the impact of introducing mindfulness to year groups who are still in cognitive development!

Episode 26: Understanding Anxiety

What are the mechanics of anxiety? How can we understand and alleviate it? Author, bodywork therapist and Assistant Professor at Brown University, Lynn has dedicated herself to combating mental health issues through movement and mindfulness.

Episode 25: Compassion, Wisdom and Training

Is compassion something you can train? Absolutely, according to our guest Dr Paul Condon. Co-writer of the Sustainable Compassion Training (SCT) model along with John Makransky, it provides a system of compassion and wisdom practices to enrich compassion in our daily lives.

Episode 24: The Self Made Simple

The ‘self’ in the Buddhist tradition is a complex and rich topic. Walking us smoothly through potentially choppy water is Monash University's Dr Monima Chadha, an Associate Professor in Philosophy.

Episode 23: The Equanimity Factor

How can equanimity improve the human experience? Joining today is author, lecturer and equanimity enthusiast Dr Joey Weber. Joey’s book Why Mindfulness Is Not Enough… paints a fascinating picture in which equanimity is a bridge that moves mindfulness to compassion. A deeply engaging expert in his field, we discuss why mindfulness needs purpose and how you can become more equanimous - for the good of our interconnected human experience.

Episode 22: Mindfulness and Education: Professor Craig Hassed

How can we effectively integrate mindfulness into education? Monash University's very own Professor Craig Hassed is an author and internationally renowned mindfulness expert.

Episode 21: The Podcast So Far: A Fireside Conversation

Hosts Jamie Slevin and Dr Mark Miller reflect on the lessons of the podcast so far. Mixing in their own experiences with the key themes of the Contemplative Science Podcast, Mark and Jamie share their thoughts on what we've covered so far.

Episode 20: The Complexity Wanderer

Did you know that living beings defy the 2nd law of thermodynamics? Joining us for a fascinating discussion is Dr Ines Hipolito, a self-described ‘complexity wanderer’. Recently co-founding the European Institute for Global Well-being, her research develops and applies frameworks on the nature of cognition. We dive into the free energy principle, the relationship of digitisation and wellbeing, and why ‘cognition is everything that we do’!

Episode 19: How to Deal with Change: Lessons from a Buddhist Nun

Change is a hugely challenging part of the human experience. Today, we're joined by author, Buddhist teacher and former nun Kaira Jewel Lingo. Sharing philosophies and learnings to help us deal with change, Kaira walks us through the role equanimity and impermanence in dealing with change.

Episode 18: Getting The Dose Right: How Much Mindfullness?

What is the ideal dose of mindfulness? Like with any medicine, dose is a complex topic. Sharing her research is Dr Sarah Strohmaier, psychology lecturer and mindfulness researcher at Canterbury Christ Church University. Does bigger dose equal bigger benefit? How do we measure such subjective outcomes?

Episode 17: Guidance, Hypnosis and Tibetan practice: Dr Michael Lifshitz on well-being

In this episode, we cover hypnosis, the power of suggestion, and its comparisons to meditation practice; The social construct of the concept of wellness: what it means to be well! And cognitive research on expert tulpamancers - to see what’s going on under the hood. Dr Michael Lifshitz is Assistant Professor of Psychiatry at McGill University and Jewish General Hospital, Montreal. Alumnus of McGill and Stanford University, he studies practices that aim to transform our subjective experience - including meditation, hypnosis, placebo, prayer and psychedelics.

Episode 16: Wellbeing and Psychedelics: caution, potential and meditation

Adam Safron is a Post Doctoral Research Fellow at The Centre for Psychedelic and Consciousness Research at Johns Hopkins Medicine. A meditation practitioner himself, his work centres on characterising the nature of preferences and motivation. In this episode, we cover: Theories and discussion relating to the use of psychedelics to help wellbeing, How psychedelics create a period of plasticity in the brain and Discussion relating to psychedelics and their potential for enhancing freewill.

Episode 15: Self Love and Enlightenment

Janusz Welin discusses learning how to fall in love with every part of ourselves. And if we can't, then to love that we can't. You know, sometimes you'll be guiding someone and they'll say: I feel so blocked. There's so much block. It's like: great! Let's fall in love with that block. Why are we trying to get through this thing? It's so blocky. It's cosmically blocky. It's just doing such a good job at stopping the emotion. Like let's just take a minute and really love that.

Episode 14: Windows of Tolerance: the science of how to practice gently

More meditation does not always equal more progress! We are delighted to have the opportunity to share research from our very own Dr Mark Miller. Mark is a veteran meditator who supports anecdotes from his personal practice with scientific evidence and phenomenological discussion. Sharing insights from a recent paper, we break down the ‘self’, dissociative disorders and windows of tolerance to encourage a gentle and committed meditation practice.

Episode 13: The 5 Contemplative Landmarks

What are the five contemplative landmarks? And what do they say about our meditation practice? This episode we probe into the research of philosopher and meditation researcher Terje Sparby. Terje is a master meditator, whose work brings together the worlds of neuroscience, spirituality and community.

Episode 12: Meditation, the Brain and Meta-cognitive Awareness

How can you fundamentally change your relationship with the external world? Joining the podcast to share the messages of the very latest cognitive research on yoga and meditation is Harvard Medical School's Sara Lazar. Sara’s research explores the brain at varying stages of life: tracking the effects of mindfulness on its composition and capability, and the applications this can have in patient care.

Episode 11: Collective Trauma and Recovery

What do you know about trauma? Joining the podcast to lift the lid on the weight of individual and collective trauma, is Michelle Cassandra Johnson. Activist, author, anti-racism consultant and yoga teacher - Michelle talks candidly on personal experiences, generational trauma and the whitewashing of yoga.

Episode 10: The Black History of Yoga

How much do you know about Kemetic Yoga? If you're like most people, not much! Enter Kemetic Yoga legend Yirser Ra Hotep, master instructor of Yoga and the creator of the YogaSkills Method. Yirser joins to lift the lid on the origins and principles of yoga-like practices in Africa, and how he translates this research into real life applications.

Episode 09: The Science of Romantic Love

References to romantic love is everywhere - in music, in films and in our lives. But what is actually happening when we fall in love? Diving into the heart of the matter is leading expert Dr Lucy Brown. Lucy's research is at the crossroads of love, neuroscience and meditation. Chatting to Mark and Jamie, Lucy reveals what happens in the brain during early love, committed relationships and heartbreak - and why knowing oneself is fundamental for fulfilment.

Episode 08: Pain, Brains and Reality

Can mindfulness aid addiction, depression and pain? Antoine Lutz, a pioneering researcher of contemplative practices is fascinated by the ways in which we perceive negative thoughts as tangible and real - but more importantly, what we can do to change them.

Episode 07: The Authentic Happiness Episode

What is authentic happiness? And how can you find it? Enter Doug Veenhof. Doug describes happiness as a 'process of subtraction'. Sharing his experiences as meditator and teacher at the Center for Contemplative Research, Doug talks religion, neuroscience and the fundamental difference between Eudaimonia and hedonic pleasure. Join us for a disarming and radical approach to achieving happiness.

Episode 06: The Well-Being Curriculum

Why isn’t wellbeing part of the school curriculum? Asking the question and doing the research is Dr Dusana Dorjee, a cognitive neuroscientist whose research uncovers how mindfulness impacts wellbeing.

Episode 05: Mysticism and Modern Healthcare: how Psychiatry and spirituality interact

How does modern psychiatry interact with the mystical, psychedelic or magical? With difficulty! Dr Daniel Ingram is attempting to change that. As a key member of the The Emergent Phenomenology Research Consortium (The EPRC), Daniel is on a mission to ‘tool up’ modern medicine to deal with the results of the spiritual path. This episode dives into the nature of spiritual development, emergent phenomena and the challenges of helping healthcare deal with the weird and wonderful of the spiritual path.

Episode 4: Why I am Not a Buddhist

Evan Thompson is a professor of philosophy at the University of British Columbia. His publications include ‘Why I Am Not a Buddhist’ and ‘Waking, Dreaming, Being...’ - tackling topics which join Western and Buddhist philosophies in dialogue.

Episode 03: An introduction to Indigenous Contemplative Science

What are the main differences between western and indigenous contemplative science? Enter Dr Yuria Celidwen, a Native of Indigenous Nahua and Maya descent. As Yuria explains, indigenous contemplative practices focus on the community, rather than just the self. If I flourish, the planet flourishes. We explore cognitive imperialism, individualist attitudes and the fundamental importance of intention.

Episode 02: The Meaning Crisis (and what to do about it)

We’re living in the midst of the meaning crisis. Enter Dr John Vervaeke. The world’s leading expert in diagnosing the spiritual, practical and cognitive causes of increasing isolation and disillusionment.

Episode 01: What is the Bottleneck to Well-being?

Julianna Raye is the CEO of Unified Mindfulness. She specialises in the teachings of Shinzen Young, has completed more than 20,000 hours of formal training, and has even had her brain studied by scientists. Join Jamie, Mark to hear about Julianna's journey with meditation. Listen to the episode here

Videos, interviews, and podcasts:

Community leaders unite for peacebuilding at Victorian Parliament: The peace panel included Margaret Gardiner AC, Governor of Victoria along with professor Craig Hassed, Monash Centre for Consciousness and Contemplative Studies, Sister Jayanti from Brahma Kumaris and Bishop Philip Huggins from Anglican Church. SBS Hindi. 11 April 2025

From Panic Attacks to Finding Freedom - Tibetan Master Mingyur Rinpoche Joins Sufi Scholar and an Indian Philosopher of Mind. Venerable Yongey Mingyur Rinpoche, Monima Chadha, Dr Aydogan Kars join Natasha Mitchell on ABC's Big Ideas . 22 May 2024

The Science and Spirituality of Mindfulness. Dr Sara Lazar interviewed by Dr Meredith Lake on ABC's Soul Search. 2 May 2024

Basics of Active Inference, ~ Ben White ~ Active Inference for the Social Sciences 2023 with Dr Mark Miller.

Psychwire Q&A What can we do to strengthen our mind and maintain good mental health? ASK internationally-acclaimed mindfulness expert, Professor Craig Hassed, about hitting the mental gym.

R U OK? Sunshine FM. DRIVE interview with Bec and Jeziel with Craig Hassed on mental health and wellbeing issues affecting Australians.

The Self Made Simple with Monima Chadha. The Contemplative Science Podcast hosts interview Monima Chadha on the Buddhist view of the 'self'.

Mindfulness and Education. The Contemplative Science Podcast hosts interview Craig Hassed on the theories, benefits and practicalities of mindfulness training in education settings.

Discovering THE ESSENCE of Mindfulness with Craig Hassed. Dr Arun’s Under the ‘Knife’ Series features transformational conversations with world experts to dissect modern-day challenges that keep us from ultimate health and healing.

The House of Wellness – Season 6, Episode 10. The cast interview Craig Hassed on chronic stress and its impact on health.

Consciousness Unconstrained, interview with Jennifer Windt and Tom Drummond at The Wheeler Centre in partnership with Melbourne Monash Consciousness Research.

Consciousness and contemplation, Jakob Hohwy speaks on ABC Radio National's The Philosopher's Zone Podcast.

Using Mindfulness to make sense of our thoughts, Craig Hassed discusses his teachings, research and clinical interests on The Imperfect Us Podcast Episode 3.

The emerging importance of psychoneuroimmunology, Craig Hassed interviewed by Dr Michelle Woolhouse on FX Medicine's podcast.

Being awake while sleeping, being asleep while awake, a youtube recording of talk by Dr Thomas Andrillon at Tokyo Consciousness Club.

Q&A from Lockdown. Sherelle Connaughton, Richard Chambers and Craig Hassed in conversation with Advisory Committee member Shannon Harvey.

Compassion in healthcare: Are we on track or is there more that can be done? Presentation at Turning Point by Debbie Ling.

Karma, the pandemic and politics in India. Soul Search with Dr Meredith Lake on ABC featuring Sadhguru and Monima Chadha.

What's behind the Buddha's smile? Monima Chadha interviewed on ABC's Radio National.

Indian Philosophy. Monima Chadha on the ABS’s Philosopher’s Zone.

Religious diversity. Monima Chadha interviewed by Dan Halliday on ABC's Ethics Matters.

The problem of consciousness. Wheeler Centre conversation with Jakob Hohwy and Prof Olivia Carter, hosted by Hilary Harper.

Mindfulness & the mind-body relationship. presentation at the Asia-Pacific Mindfulness Conference, Singapore, by Craig Hassed.

Hustle culture: the drive to achieve. Jakob Hohwy interviewed on Dr Susan Carland's podcast What Happens Next?

The science of mindfulness. Craig Hassed explains to Smiling Mind.

The Essence of Health. Craig Hassed interviewed by Mental Health Foundation - India.

Mindfulness: defeating distraction and amplifying awareness. TEDxUniMelb, by Richard Chambers.

The science of meditation. ABC's Catalyst program, featuring Richard Chambers and Neil Bailey.

A list of popular and introductory articles, presentations and books (see also M3CS's research publications):

Mindfulness for Life Written by experts, Professor Craig Hassed and Dr Stephen McKenzie, this book is a guide that includes the latest research on mindful techniques, alongside practical guidance for applying them.

The Clear Leader Book by Professor Craig Hassed and James Donald. 2024

Mindfulness - Ask the Expert. An interview with Craig Hassed in The Beacon Magazine (online pgs 8-9)

Personhood in Classical Indian Philosophy. Entry in the Stanford Encyclopaedia of Philosophy written by Monima Chadha

Indian philosophy and the value of transformative experiences. An interview with Monima Chadha by Edvard Avilés & Matthieu Koroma in Alius magazine.

The Link Between Wandering and Sleeping Minds, The Scientist article featuring Jennifer Windt and Thomas Andrillon

Mind matters: A new approach to consciousness and contemplation, Monash Lens article by Jakob Hohwy & Monima Chadha

Bearing it in mind: Being more than just OK on RU OK? Day, Monash Lens Article by Craig Hassed

Common Humanity - The Basis for Unbiased Universal Compassion, presentation by Debbie Ling

Perceptual Experience and Concepts in Classical Indian Philosophy, Monima Chadha in The Stanford Encyclopedia of Philosophy

Yoga, mindfulness and meditation: Is the commercialisation of spirituality all that bad? article featuring Monima Chadha on ABC Radio National's site.

Publications from the M3CS Team

Take a deeper dive into an extensive list of publications from the M3CS Team

M3CS also sponsors the Minds Matter Podcast, hosted by M3CS Teaching Associate and PhD student Beth Fisher and PhD student Ava Ma de Sousa. Minds Matter is a conversational podcast about psychology, neuroscience, and cognitive science that is sure to engage and educate listeners. Tune in to this podcast for thought-provoking discussions on the human mind and our conscious connection with each other and our environment.

We acknowledge and pay respects to the Elders and Traditional Owners of the land on which our Australian campuses stand. Information for Indigenous Australians

Community

Faculties
Locations
Diversity and inclusion
Safety and security
Sustainability

Resources

Important dates
How to apply
A-Z index
Policy Bank
FAQs

Contact

Contact us
Campus maps
Jobs at Monash
Recruit a student
Pay online

News

Latest news
Monash Lens
Podcasts
A Different Lens
Monash Life

On Our Site

Who we are
Find a course
Find a researcher
Partner with Monash
Sitemap

Community

Faculties
Locations
Diversity and inclusion
Safety and security
Sustainability

Resources

Important dates
How to apply
A-Z index
Policy Bank
FAQs

Contact

Contact us
Campus maps
Jobs at Monash
Recruit a student
Pay online

News

Latest news
Monash Lens
Podcasts
A Different Lens
Monash Life

On Our Site

Who we are
Find a course
Find a researcher
Partner with Monash
Sitemap

Registered Australian University

ABN: 12 377 614 012
TEQSA Provider ID: PRV12140

CRICOS Provider Number

Monash University: 00008C
Monash College: 01857J

Authorised by

Executive Director, Marketing

Website feedback
Last updated: May 2025

Accessibility
Disclaimer & copyright
Terms & conditions
Data privacy & cyber security
Data Consent Settings

Resources

Resources

M3CS 2026 Seminar Series - Sessions

Session 1. Meditation dose with Dr. Sarah Strohmaier

Session 2. Behind the Mask with Josh Piterman

Session 3. Breaking Bad Habits (the mindful way) with Professor Judson Brewer

Session 4: Venerable Robina Courtin on a Buddhists Understanding of Meditation, Meaning and the Mind

Session 5. Bringing Mindfulness to the Community with Angie Chew

M3CS 2025 Seminar Series - Sessions

Session 1. The Mindful Way to Insight and Coping with Adversity

Session 2. Psychedelics: New Uses for Ancient Practices

Session 3. Peak Mind - The Power of Attention and How to Train It with Amishi Jha

Session 4: Mind vs Brain - Is There More to Consciousness? A Conversation With Andy Karr

Session 5. Finding Meaning: What Athletics and Mindfulness Have Taught Me About Life

Session 6. Needs and Challenges Growing up in the 21st Century with Dr. Michael Carr-Gregg

Session 7. Understanding 'Self'

Session 8. A Sufi Perspective | Dr Aydogan Kars

Session 9. Making a ProSocial World with Paul Atkins

Session 10. The Power of Music and Kindness in Healthcare with Dr. Catherine Crock

M3CS 2024 Seminar Series - Recordings

Session 1. Mindful Parenting

Session 2. Does Meditation Make Us More Moral?

Session 3. Burnout and How to Prevent It

Session 4. From Mindful Practice to Global Impact

Session 5. Meditation and the Brain

Session 6. Intersecting Wisdoms Indigenous & Buddhist Insights

Session 7. Converging Journalism & Well-being Through Mindful Narratives

Session 8. The Many Faces of Knowledge: Wisdom and Different Ways of Knowing

Session 9. Mindfulness and the High Performance Mind

Session 10. Exploring Consciousness

M3CS YouTube Channel

Mindfulness channel

Episode 49: The Enlightenment Hack: with Jay Sanguinetti

Episode 48: Death and the Information Gap with Dr Mark Miller

Episode 47: Speaking in Tongues: Josh Brahinsky

Episode 46: Your Brain and God: The Principles of Neurotheology with Andrew Newber

Episode 45: Unbroken - How to Deal with Grief with Dr Rachel Taylor

Episode 44: The Lessons of a Buddhist Monk with Kevin Berryman

Episode 43: Meditation - An Active State

Episode 42: Psychedelics, Trauma and Men's Therapy with Liam Farquhar

Episode 41: Pain Reconceptualised: With Alex Jinich

Bonus Episode: Guided Meditation with Dr Mark Miller

Episode 40: Cognitive Biases and Emotional Reactions: with Dr Norman Farb

Episode 39: Meditation and Psychotherapy

Episode 38: Soul and Interconnectedness

Episode 37: How To Be Human

Episode 36: The Dark Night of the Soul

Episode 35: Constructing Our Lives

Episode 34: Spirituality and Psychic Abilities

Episode 33: Jhãna and Peak Experiences

Episode 32: Mental Health and Buddhism

Episode 31: The Dark Side of Meditation

Episode 30: Psychedelics and Spiritual Traditions

Episode 29: Flow States and Meta Awareness

Episode 28: You Are Not Your Brain

Episode 27: The Mindful College Student

Episode 26: Understanding Anxiety

Episode 25: Compassion, Wisdom and Training

Episode 24: The Self Made Simple

Episode 23: The Equanimity Factor

Episode 22: Mindfulness and Education: Professor Craig Hassed

Episode 21: The Podcast So Far: A Fireside Conversation

Episode 20: The Complexity Wanderer

Episode 19: How to Deal with Change: Lessons from a Buddhist Nun

Episode 18: Getting The Dose Right: How Much Mindfullness?

Episode 17: Guidance, Hypnosis and Tibetan practice: Dr Michael Lifshitz on well-being

Episode 16: Wellbeing and Psychedelics: caution, potential and meditation

Episode 15: Self Love and Enlightenment

Episode 14: Windows of Tolerance: the science of how to practice gently

Episode 13: The 5 Contemplative Landmarks

Episode 12: Meditation, the Brain and Meta-cognitive Awareness

Episode 11: Collective Trauma and Recovery

Episode 10: The Black History of Yoga

Episode 09: The Science of Romantic Love

Episode 08: Pain, Brains and Reality

Episode 07: The Authentic Happiness Episode

Episode 06: The Well-Being Curriculum

Episode 05: Mysticism and Modern Healthcare: how Psychiatry and spirituality interact

Episode 4: Why I am Not a Buddhist

Episode 03: An introduction to Indigenous Contemplative Science