Manage stress and my emotions

Use the Managing My Emotions Plan to:

• Understand your emotions
• List strategies that you think may help you express or manage your emotions.
• Let others know how they can support you (if you would like this).

Note: You can complete Managing My Emotions by yourself, or ask for input from a family member, or leader / volunteer / coach from your community program.

Managing Emotions

Want to see an example?

You can also access a similar resource focused on expressing and managing feeling anxious or worried, from the AllPlay Learn website.