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R U OK? Day

Thursday 12 September

RU OK? Day

R U OK? Day on Thursday 12 September, is a national day of action dedicated to inspire all Australians to ask family, friends and colleagues, ‘Are you ok?’ By regularly reaching out to one another and having open and honest conversations, we can all help build a more connected community and reduce our country’s high suicide rate.

How to participate in R U OK? Day

Plan an event

Let us know what you're up to by registering your event with us (e.g. morning tea, origami workshop, sporting match, display).

Find out more
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How to ask R U OK?


  • We encourage you to decorate your spaces using the printable posters and bunting below. We will not be providing balloons this year.
  • Additional merchandise can be purchased from the National R U OK? Day website.

Monash services and support

Monash communities

Monash has number of clubs, societies, sporting, religious and recreational groups that welcome new members, so link up, become a part of one of our many communities!

Contact us

Mental Health Programs Coordinator
Counselling and Mental Health Programs