Support resources

Where to get help

You can make an in-person appointment on campus with one of our counsellors, or you can request a telehealth (video) consultation. If you're a Monash student, your appointment will be free.

You can also get counselling help after hours.

Mental health and counselling - Students share their experiences

This video features students discussing their experiences and the benefits of Monash University's free, confidential counselling.

Monash international students discuss mental health

In this video, three Monash international students share their mental health experiences and how they used Monash's mental health services.

Monash students talk mental health

In this video, three Monash students share their mental health journeys and how they used Monash Mental Health services.

Other Monash resources

Beyond our counselling services, Monash offers a range of programs and resources to keep you healthy in mind and body.

Resources for students View

Resources for staff View

Resources for all View

Monash's Health and Wellbeing support offers medical services, counselling, and wellness programs to help students maintain their physical and mental health. Access comprehensive resources and assistance tailored to enhance your overall wellbeing.
Monash offers a two-day MHFA training workshop for staff and students to equip you with resources to help someone developing a mental health problem or in a mental health crisis until professional help is available. This workshop helps participants learn how to:
- help people in the early stages of mental health problems
- recognise the signs and symptoms of these problems
- know where and how to get help
- understand what types of help are effective.
This course is not a therapy or support group – the sessions focus on education and skill development. Due to the nature of the content covered, it's important that you're feeling relatively robust when you attend.
Register for face-to-face training.
safeTALK is a half-day alertness workshop that prepares anyone, regardless of experience or training, to become a suicide-alert helper. safeTALK-trained helpers can recognise invitations to help and take action by connecting them with life-saving mental health support.
All Monash staff and students are encouraged to attend. safeTALK training is for anyone who wants to help prevent suicide, become suicide-alert, and contribute to a safer community. Register for training.
Monash University provides various mental health resources, including self-help guides, workshops, and counselling services to support students' wellbeing. Access tools and support to manage stress, anxiety, and other mental health concerns.
Monash University's Mindfulness program offers courses, workshops, and resources to help students and staff reduce stress and enhance wellbeing through mindfulness practices. Explore mindfulness techniques and integrate them into your daily life.

R U OK? Day

R U OK? Day

Support resources