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Join us this September to walk 10,000 steps each day
Check out the webinars and Eat the Rainbow Challenge now.
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Catch up on previous seminars and recordings
We value the physical, mental and nutritional health of our community. That's why we're involved in initiatives promoting the importance of a healthy body, mind and lifestyle.
Have you ever done a Staff Wellbeing Activity Program? Maybe you've joined the 10,000 Steps Challenge? There are many ways you can get physically active at Monash.
Do you feel like you need to talk to someone? We believe in the importance of seeking help when you need it. We have some great resources to support you.
You consume at least half your daily meals and snacks at work, so we want to support healthy eating. Check out what we're doing, from nutritional advice to healthy recipes.
Do you want to thrive and flourish in your workplace? Perhaps you want to stand up and move more during your day. Our specialists are available to help you be healthier at work.
Get involved and stay healthy and active. Find out more about our upcoming SWAP programs