Training for Humanity
Specialising in Executive Education, Personal and Professional Development.
Our short courses and workshops are designed for real impact. They're science-backed and led by experts from the Monash Centre for Consciousness and Contemplative Studies (M3CS). Explore mindfulness, meaning, and mental performance through evidence-based learning.
Explore Our Short Courses
Navigating Burnout: Flourishing in Work and Life
This course will focus on addressing burnout offering experiential learning through mindfulness, emotion management, and work-life balance strategies. It aims to equip participants with the skills to recognise and alleviate burnout, manage mental load, and foster emotional well-being.
4 Week Online Course.
Mindful Parenting
This course explores mindfulness in parenting and caregiving, offering experiential learning through meditation and mindful practices to enhance presence, compassion, love and reasonableness in caregiver and child interactions.
4 Week Online Course.
Mindfulness for Wellbeing and Peak Performance
Stressed by the pace of modern life? Learn mindfulness techniques to reduce stress and improve performance. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication.
4 Week Online Course.
Maintaining a Mindful Life
Interest in mindfulness has grown enormously over the last few years. This course is a great follow-on from Mindfulness for Wellbeing and Peak Performance and will show you how you can embed mindfulness into all aspects of your life.
4 Week Online Course.
Mindful Critical Thinking
Do your biases get in the way of making good decisions? Mindful Critical Thinking is designed to equip you with the skills you need to navigate your biases and make better decisions.
4 Week Online Course.
Mindful Leadership
Master the art of navigating life's leadership challenges with grace and calm. This course is designed for individuals in leadership roles, whether aspiring or established, seeking to enhance their abilities in connecting, leading, and living mindfully.
6 Week Online Course.
Connect with us
For general enquiries please email: m3cs@monash.edu