The process of aerobic respiration
Aerobic respiration is the process by which cells convert glucose and oxygen into ATP (energy), carbon dioxide, and water.
The overall reaction can be summarised as:
Glucose + Oxygen → Carbon Dioxide + Water + 30/32 ATP

It occurs in three stages:
- Glycolysis (in the cell’s cytoplasm), where glucose is broken down into pyruvate, NADH and 2 ATP;
- The Krebs cycle (in the mitochondria), where pyruvate is further processed to produce NADH and FADH2, 2 ATP; and
- The electron transport chain (in the inner mitochondrial membrane), where electrons are transferred to produce large amounts of ATP and water.
The breakdown of glucose is most efficient in the presence of oxygen (aerobic respiration) and produces the most ATP, which is essential for powering cellular functions.
Use this page to revise the following concepts within the process of aerobic respiration:
- The mitochondria
- Glycolysis - the first stage of aerobic respiration
- The Krebs cycle - the second stage of aerobic cellular respiration
- The electron transport chain - the third stage of aerobic respiration
- Putting the three stages of aerobic respiration together
The mitochondria
The mitochondria are the key organelle responsible for aerobic respiration and generates most of the cell's ATP.
The mitochondria are membrane-bound organelles found in eukaryotic cells.
They have a distinctive double membrane structure:
- Outer membrane: Smooth and permeable to allow small molecules and ions to pass through.
- Inner membrane: Folded into structures called cristae, which increase surface area for energy production.
Within the inner membrane is a fluid-like substance called the mitochondrial matrix, where the Krebs cycle takes place.
Click on the key parts of the mitochondria to find out more about its function.
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Glycolysis - the first stage of aerobic respiration
Glycolysis is the first stage of aerobic cellular respiration and occurs in the cytoplasm of the cell.
This step does not require oxygen to occur.
It breaks down one molecule of glucose (a 6-carbon sugar) into two molecules of pyruvate (a 3-carbon compound), producing two molecules of ATP.
For every one glucose molecule split, glycolysis has a net yield of two ATP molecules produced, and two NADH molecules.
We specify net yield of two ATP, as the initial stages of glycolysis are endergonic and first require the consumption of 2 ATP molecules to begin to break down each glucose molecule. Overall, 4 ATP are gained by glycolysis, for a net gain of 2 ATP.

| Glycolysis inputs | Glycolysis outputs |
|---|---|
Glucose ADP + Pi NAD+ | Pyruvate 2 ATP NADH |
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The Krebs cycle - the second stage of aerobic cellular respiration
The Krebs cycle is the second stage of aerobic respiration and takes place in the mitochondrial matrix .
It processes the products of glycolysis (i.e. pyruvate) and generates high-energy electron carriers (i.e. NADH and FADH₂) that are essential for ATP production.

The Krebs cycle is made up of many steps in a biochemical pathway. One of the intermediate steps is the conversion of pyruvate to acetyl CoA.
The final yield of ATP for this stage of aerobic respiration is 2 ATP molecules, however it is crucial for producing loaded electron carriers for ATP production in the next stage. The Krebs cycle does not use oxygen.
The cycle releases CO2 as a waste product, which is exhaled by animals or used by plants in photosynthesis.
| Krebs cycle inputs | Krebs cycle outputs |
|---|---|
Pyruvate ADP + Pi NAD+ FAD | Carbon Dioxide 2 ATP NADH FADH2 |
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The electron transport chain - the third stage of aerobic respiration
The third stage of aerobic respiration is the electron transport chain (ETC).
The ETC uses a series of protein molecules embedded in the inner mitochondrial membrane, as depicted below.

The electron transport chain’s primary role is to transfer electrons from NADH and FADH₂ to oxygen, forming water as a byproduct.
The hydrogen ions from NADH and FADH₂ move through the series of protein molecules embedded in the inner mitochondrial membrane to form a proton gradient across the inner mitochondrial membrane. ATP synthase uses the energy of this proton gradient to synthesise ATP from ADP + Pi.
The net ATP yield from the ETC is 26 or 28 ATP molecules.
| Electron transport chain inputs | Electron transport chain outputs |
|---|---|
O2 ADP + Pi NADH FADH2 | H2O 26/28 ATP NAD+ FAD |
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Putting the three stages of aerobic respiration together
In summary, aerobic respiration is the process by which cells convert glucose and oxygen into usable energy in the form of ATP, along with carbon dioxide and water as byproducts.
This summary table and diagram overview the three key stages of aerobic respiration.

| Stage | Location | Input | Output | ATP yield |
|---|---|---|---|---|
| Glycolysis | Cytoplasm | Glucose NAD+ ADP + Pi | Pyruvate NADH ATP | 2 |
| Krebs cycle | Mitochondrial matrix | Pyruvate NAD+ FAD ADP + Pi | CO2 NADH FADH2 ATP | 2 |
| Electron transport chain | Mitochondrial inner membrane | O2 NADH FADH2 ADP + Pi | H2O NAD+ FAD ATP | 26/28 |
The overall input and output equation of aerobic respiration is:
Glucose + Oxygen → Carbon Dioxide + Water + 30/32 ATP