High prebiotic diet recipe: Four bean salad

Download recipe (35.8kb pdf)

This recipe makes 2 serves (~280g per serve)

Ingredients:

• 1 can (400g) 4 bean mix drained and rinsed
• ½ (90g*) large Spanish red onion diced
• 1 (100g*) medium tomato diced
• 1/3 (65g*) bunch parsley chopped including some stems
• 1/3 (18g*) bunch mint chopped
• 1 pinch (1g) salt (please adjust salt quantity, as  salt content will vary depending on the brand)
• ½ tsp (2g) cracked black pepper to taste
• 1 1/2 tsp (45g) olive oil
• 1 (35ml) lemon juiced
• 1 clove (17g*) garlic finely chopped
• 2 whole lettuce leaves to use as a wrap

* This is a prepared weight: Weight after peeling and chopping.

Method:

• Mix all ingredients in a large bowl

Presentation:

• Serve with whole lettuce leaves to use as a wrap