Seniors Lifestyle Victoria
Seniors Lifestyle Victoria supports older Victorians to navigate the healthcare system so they can stay active, stay strong and stay connected.
The Seniors Lifestyle Victoria program offers access to a range of services to support participants to stay independent and well. This includes support with physical activity, nutrition, medication management, and social connection.
A coordinator will work with the participant to understand their health and wellbeing needs and develop a plan that supports their goals. Participation in the Seniors Lifestyle Victoria program is free.
* Seniors Lifestyle Victoria has a Bayside Health Arm, run on the Mornington Peninsula.
Click here to learn more
Mornington Peninsula Shire – Stay active, stay connected
A directory of local activities and opportunities for older people, including a link to the Keeping Active, Involved and Informed Booklet published by Mornington Peninsula Shire, Frankston City, and Bayside Health Peninsula.
Jean Hailes – Staying active as you age
Staying active as you get older has many benefits. It can help you maintain a healthy weight and reduce the risk of many health conditions. Research also shows that regular physical activity can improve mental and emotional health, social wellbeing and brain health.
This page covers topics such as:
- Benefits of staying active
- Physical activity can help reduce pain
- How to stay active
- How to exercise safely at home
- Tips to keep moving, including some ideas of low-cost group exercises
Heart Foundation Walking – Walk your way
Walking for a healthy mind, body and heart. Whether you’re a seasoned walker or just starting out, Heart Foundation Walking can help you move more for better health. All you need are some comfy shoes!
Join a walking group or go solo with a Personal Walking Plan - either way, you’ll become part of an inspiring community of walkers. Plus, you’ll get access to tips, tools and support that will help you get the most out of walking.
