Public resources
Avoiding unnecessary imaging for back and joint pain
Women who experience back and joint pain may believe they need imaging of the joints such as x-ray or MRI to investigate and diagnose their pain. In most women with back or joint pain this is not recommended as it does not help joint pain or back pain to improve faster. There can be disadvantages with unnecessary imaging as it can add extra costs, worry, and may add delays to getting the most appropriate treatment.
More viewing options: With captions | Chinese language | Vietnamese language
How to maintain weight for joint health
Many adults gain about half a kilogram of weight every year. This weight adds up over time and increases joint pain. Slowing this weight gain will reduce pain. This video will show you some simple tricks and strategies in life that you can use to help you avoid putting on weight.
More viewing options: With captions | Chinese language | Vietnamese language
Slowing weight gain will reduce joint pain
Being overweight is bad for the joints. It is really hard to lose weight even though many women with joint pain are advised to lose weight. Most adults gain about half a kilogram per year which adds up over the years. The good news is that slowing this weight gain can reduce joint pain and has other health benefits.
More viewing options: With captions | Chinese language | Vietnamese language
Avoiding opioids for back and joint pain
Many women experience back and joint pain. In most women this pain comes and goes. When the pain is severe, you may be given strong opioid medication for pain relief. These strong medicines are not recommended for most people. The good news is that there are many other better ways to deal with your back and joint pain without using opioids.
More viewing options: With captions | Chinese language | Vietnamese language
Healthy joints, healthy heart
People who experience joint pains are twice as likely to die of a heart attack or stroke in later years than people who don't have joint pain. That’s why joint pain can be a "wake up call" to improve both joint health and heart health. So, if you have joint pain this can be a good reminder to have a health check. Talk to your doctor about your general health and ask for any recommended tests to check your heart health.
More viewing options: With captions
| Chinese language | Vietnamese language